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In addition to the lastly, they add support to the advertising accusations that proclaim beta-alanine supplementation is helpful for sports performance (see Nutrition Research, Volume 28, Issue 1, January 2008, Pages 31-35, J Int Soc Baseball Nutr. 2009; 6:5, J Int Soc Particular sports Nutr. 2008; 5:21).

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It's a naturally occurring amino that the body helps make use of to make carnosine. Muscle carnosine, in turn, buffers hydrogen ions grew during exercise. Theoretically, taking additional beta-alanine has the capability to boost muscle carnosine deposits and improve performance but also / or endurance.

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Second, they corroborate the believe that supplementation with beta-alanine heightens levels of muscle carnosine (see Amino Acids. 2007 Feb;32(2):225-33. Epub 2006 Jul 28, Horses Vet J Suppl. 1999 Jul;30:499-504).

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