Want Some Tips About Proper Dental Care? Read On.
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- | + | You probably only think about your teeth if a problem becomes noticeable, and then it might be too late. That's why it's a smart idea to do as much dental care as you can before a problem arises, using these tips. [http://www.iamsport.org/pg/blog/sink85saw/read/17949652/want-some-tips-about-proper-dental-care-read-on Healthy Teeth And Gums: How To Get Them] | |
- | + | [http://www.picowiki.com/kiss02mother/index.php/Good%20Solid%20Advice%20About%20Dental%20Care%20That%20Anyone%20Can%20Use Want Some Tips About Proper Dental Care? Read On.] | |
Always use a soft-bristled toothbrush of the right size for your mouth for best results when brushing your teeth. Allow your toothbrush to air dry so as to avoid bacteria growth. Air will circulate better over it when it's stored upright in an open area. | Always use a soft-bristled toothbrush of the right size for your mouth for best results when brushing your teeth. Allow your toothbrush to air dry so as to avoid bacteria growth. Air will circulate better over it when it's stored upright in an open area. | ||
Certain foods can be more detrimental to your teeth than others. Avoid foods that contain a lot of sugar. Excessively hot and cold drinks should be avoided, along with coffee if you would like pearly white teeth. Using a straw will keep your teeth looking nicer. | Certain foods can be more detrimental to your teeth than others. Avoid foods that contain a lot of sugar. Excessively hot and cold drinks should be avoided, along with coffee if you would like pearly white teeth. Using a straw will keep your teeth looking nicer. | ||
- | + | Learn to hold your toothbrush correctly. Make sure when you are brushing, you are holding the brush at an angle. Then, move it in a circular motion. Don't brush too hard as that will agitate your gums. | |
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+ | If you want stronger teeth, fluoride supplements may do the trick. You should take fluoride if your teeth get dark easily, or your gums are unhealthy. Make sure you lay off the fluoride, though, if you are beginning to find yellow spots on your teeth. If this happens, stop taking supplements and eliminate other sources of fluoride in your diet. | ||
- | + | Talk to your dentist if you see blood when you brush. Bloody gums indicate the possibility of disease in your gums, which becomes even more of a problem if you ignore it. Gum disease can cause bones loss, tooth loss, infections, and diabetes. | |
- | + | Don't just give your teeth a cursory brushing. You should also be brushing your gums. Ensure you brush underneath them so that you can eliminate any food and plaque. The nastiest cavities are the ones that stay under your gums, so the more that you keep this area clean, the better off you are. | |
- | + | Most teenagers get lazy and forgetful when dental hygiene is involved. Encourage teens to floss, brush and rinse with mouthwash by emphasizing the importance of fresh breath. You may find this is exactly the motivation that they need. | |
- | [http://www. | + | [http://www.migente.com/your_page/blog/view_posting.html?pid=4010322&profile_id=8046785&profile_name=sink35join&user_id=8046785&username=sink35join&preview=1 Healthy Teeth And Gums: How To Get Them] Don't make your kids stop chewing on the toothbrushes they use. Yes, it is important to brush the teeth, but even light chewing can remove some buildup. On top of that, kids get used to tooth brushing by chewing on their brushes; if you have child who likes to chew his brush, there's a better chance that he will allow you to help him brush later. |
- | + | When you buy a tube of toothpaste, read the label. Make sure your toothpaste contains fluoride. Other types of ingredients may include agents that are abrasive in order to achieve whiter teeth. If your gums are suffering, switch to a less abrasive compound. | |
While you probably thought you were practicing good oral hygiene before, you can always improve at it. Now, you have the chance to implement these great suggestions into your oral care routine. Start having better oral hygiene today! | While you probably thought you were practicing good oral hygiene before, you can always improve at it. Now, you have the chance to implement these great suggestions into your oral care routine. Start having better oral hygiene today! |