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Be proactive about your sleep apnea. Going through every day with bad rest can be dangerous and detrimental to your health. If you're struggling with the symptoms of sleep apnea, you may well find the suggestions presented below to be extremely helpful.

Do you regularly smoke cigarettes or drink alcohol? Stop these bad habits. Smoking and drinking have negative effects on your airways. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you find that you just can't give these bad habits up, do what you can to not do either of them within four hours of your bedtime.

 [http://www.nexopia.com/users/crownsudan5/blog/4-diagnosed-with-sleep-apnea-learn-everything-you-need-to-know-here Sleep Apnea Tips You Need To Know About] Using a wind instrument can be a huge help in treating your sleep apnea. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. The muscles have a large impact on how well you breathe. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.

If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. You might consider video recording yourself asleep. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.

Avoid drinking alcohol very often. Alcohol has a relaxing effect on all your muscles. You might like the feeling, but it can contribute to or cause sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.

Sleep apnea has the potential for being a very serious disorder. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. Once you know whether or not you have it for sure, you can figure out how to deal with it.

Avoid alcohol when you have sleep apnea. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways. You should either quit drinking, or make sure you only have a single drink a long time before you sleep. Doing so will minimize the chance that alcohol will interfere with your sleep.

 [http://www.allvoices.com/contributed-news/15474384-diagnosed-with-sleep-apnea-learn-everything-you-need-to-know-here Sleep Better And Longer With This Advice On Sleep Apnea] Play wind instruments. It exercises your throat muscles and strengthens your lungs while stimulating your mind and providing relaxation. Making these muscles stronger reduces sleep apnea symptoms.

Try to prevent snoring with an over-the-counter device. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. One device can help with both. You could find yourself reducing your apnea with anti-snoring devices.

Sleep apnea may be quite a serious condition and can be hazardous to your health in ways, but it is treatable. Use the tips you have learned from this article to guide you in finding relief. If that doesn't work, seek medical help as soon as possible.
 [http://www.makemesustainable.com/groups/400462 Expert Advice On Surviving Sleep Apnea Issues.]