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Shocking statistics reveal that Americans consume about 150 lbs of sugar per year and the UK is not far behind. Even though it has devastating effects on your own health food manufacturers carry on and put it in each and every product imaginable. It is regarded as being one of the most addictive substances in the world so it's unsurprising that people are asking the way to detox sugar.<br><br>A sugar detox basically means avoiding sugar to improve your health but which is in numerous foods lots of people find it hard to do. When you start to learn the product labels you might be surprised to view how much hidden sugar you've got every day. It is so addictive you might not realize how much you were determined by it to get a quick energy or mood boost.<br><br>Why must you detox sugar?<br><br>Your body turns glucose that it obtains from carbohydrate into energy. Protein and fat can be used as well nevertheless they have to be converted into glucose first. The carbohydrates from a diet of cereals, vegetables, beans and lentils are separated slowly and the sugars are released slowly into your blood stream. These foods offer the vitamins and minerals that are needed from your cells to convert the glucose into energy.<br><br>On the other hand refined carbohydrates and sugars like white flour products, white sugar, glucose, honey, syrup, dextrose and high fructose corn syrup all get absorbed rapidly into your blood stream causing a rapid rise in blood sugar levels. Insulin will then be released of your stuff pancreas to take it back to normal. These refined products are already stripped of all their nutrients which means your cells have to rob your tissue stores of nutrients to make the glucose into energy.<br><br>Health problems linked to refined sugar<br><br>The sudden rush of sugar into the blood stream can give you an quick energy boost but as time passes your body becomes depleted of nutrients, your metabolism becomes inefficient, you suffer from not enough energy and poor weight regulation.<br><br>Your blood fats increase as the liver converts excess sugar to triglycerides and bad cholesterol. Eventually this can lead to a number of medical problems such as diabetes, obesity, metabolic syndrome, heart problems, moodiness, yeast overgrowth, osteoporosis, premature aging, poor immunity, degenerative diseases and increased chance of cancer.<br><br>Sugar Detox<br><br>A sugar detox is worthwhile if you want to shed weight, curb sweet cravings, control diabetes, boost your energy levels, and lower your risk of many health problems. But be prepared for some withdrawal symptoms like headache, fatigue, anxiety, depression, irritability and sleep issues if your meals are high in added and hidden sugar.<br><br>How to detox sugar?<br><br>Avoid adding sugar for your food and drinks and avoid obviously sweet foods. Exclude sugar hidden in lots of processed foods for example ketchup, many sauces, pickles, soups, dips, peanut butter, salad dressings, frankfurters, bread by reading labels. Many fruit drinks and sodas are laden with sugar.<br><br>It may be hard at first to avoid sugar in the event you rely a lot on convenience foods however, you can replace sugar foods with berries, vegetable sticks, salad, unsweetened yogurt, almonds, almond butter, a number of seeds, hummus. Avoid using artificial sweeteners or buying food or drinks containing them as they are not safe either. Try Stevia, an all-natural sweetener, instead.<br><br>What to nibble on instead<br><br>Buy plain unsweetened yogurt rather than sweetened and add your own personal fruit. Try oatmeal enjoying and then add raisins or another fruit to sweeten as opposed to having a sweetened cereal. Look out for sugar free muesli. Make your own personal dressing with virgin organic olive oil and balsamic vinegar or freshly squeezed lemon juice. Replace candy bars with more healthy fruit sweetened bars. Eat fruit as an alternative to dessert.<br><br>Reduce sugar cravings and stabilize blood sugar with dieting of cereals, vegetables, beans and lentils or lean, free range poultry, meat and eggs. Refined carbohydrates like white flour, white rice and refined cereals have the identical effect as sugar.<br><br>Sugar cravings<br><br>If you have been utilized to eating a diet plan high sugar foods you need to reduce the sugars gradually. High carbohydrate foods can have similar lifting effect as alcohol and cocaine for many people. In fact alcohol can be a chemical cousin to sugar. It upsets blood sugar too so avoid it when performing a sugar detox.<br><br>Nutritional support to cut back sugar cravings<br><br>If you've a serious longing for sugar you can take some supplements to restore the nutrients that you're lacking. The B vitamins, Vitamin C, chromium, and zinc can help with sugar withdrawal symptoms. Try the amino acid L-Glutamine 500mg thirty minutes before meals 3 times a day. Increase dose to 1000mg thrice a day if you still get cravings after seven days. Combine with Chromium 200 mcg three times each day with meals.<br><br>This sugar detox plan will allow you to will break sugar addiction and sugar cravings. As a result you ought to have more energy, lose fat more easily and improve your general health.<br><br>Visit [https://www.rebelmouse.com/carbbackloadingpdfsite/ carb backloading book pdf]