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Fall, with its fresh, climate, lively leaves, and bountiful harvest, invokes a feeling of convenience and family togetherness that no other period could match. With harvest conventions aplenty, here is the time of year-to benefit from the bounty of your yard or even the harvest of farmers in your town. Selecting local harvest foods, such as pumpkins, apples and squash, is a great way to help your group and the surroundings, also. 'Squash can be a old-fashioned staple food, rich in beta carotene, fibre and a satiating sweetness,' said Autumn Brennan, Organic Valley Family of Farms' food fan. 'It is a versatile vegetable with a well-rooted history and diversity in tastes. From the caramelesque fragrance of fine squash roasted in the stove, to spicy pumpkin pie on Thanksgiving Day, squash surrounds you with a sweet and simple heat that calms the nerves and delights the senses.' Brennan recommends using top quality natural butter, made without synthetic chemicals, hormones or antibiotics, to boost the quality of your squash recipes. PICK MOON SQUASH SOUP (Makes 4 servings) 1/2 medium onion, sliced 1/4 glass shallots, minced 1 cup peas, grated 3 cups Organic Valley butternut squash, seeded, peeled, and cut into 1-inch pieces 1 tablespoon Organic Valley Salted But-ter 1/2 bay leaf (remove before serving) 1 large Granny Smith or tart baking apple, peeled and sliced 1/2 teaspoon curry powder Water (as needed for thinning soup) 2-cups organic low-salt chicken broth 1/4 cup Normal Pit Bad Treatment In a large saucepan over medium heat, saute onion, shallots, peas, and bay leaf in but-ter until melted. Include the squash and apple, chicken broth and 1/2 cup of water. Increase curry, salt and pepper to taste. In the event you want to learn more on  [http://www.archiplanet.org/index.php?title=Cleaning_And_Maintenance_Franchise_Opportunities_24540 anyclean] , there are many online resources people might investigate. Simmer for 45-minutes or until squash is sensitive. In a blender, puree the soup in batches, transferring pureed soup to a clean pot. Increase enough additional water to thin soup to desired consistency. Top each bowlful with a dollop of sour cream and enjoy with hearty whole-grain bread.CarpetFirst 78 York Street London W1H 1DP 020 8099 8444