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Whether dealing with over-the-counter remedies or trips to the dentist, teeth-whitening products and procedures can be quite expensive and often quite the hassle. Many techniques are expensive as well as costly, but you can also look into cheaper alternatives. Using these tips, you can whiten your teeth easily and fast.

Drinks such as red wine, coffee and soda should be consumed in conjunction with a glass of water. If consumed often, these particular drinks contain items that will stain your teeth. Sip some water along with your coffee, tea, soda or red wine to rinse the stain causing liquids off of your teeth. It is also a good idea to brush your teeth immediately after drinking these beverages.

Not only are lemons and oranges foods that are rich in Vitamin C, they are also teeth-whitening foods. Some suggest that you take lemon or orange peels and rub them onto the teeth themselves. To improve the effectiveness of this technique, add a little salt to the inside of the orange or lemon peel.

Some fruits are great sources of teeth whitening. Among the fruits that can make smiles whiter are oranges and strawberries. Making a strawberry paste and rubbing the mixture on your teeth for five minutes has been proven to whiten teeth. If you rub an orange peel on your teeth, you can also get a whiter smile.

Stop smoking cigarettes. The smoke and nicotine from tobacco that hits your teeth when you inhale from a cigarette has been proven to discolor teeth.

 [http://www.fizzlive.com/member/394264/blog/view/598485/ Make Your Smile Gleam With This Teeth Whitening Advice] Make a whitening toothpaste with baking soda and peroxide. Put the mixture on your toothbrush's bristles and spend about five to ten minutes brushing your teeth. Always be careful that you aren't brushing overly hard, as the mixture can really irritate your gums.

The best thing you can do for having a whiter smile is to regularly visit your dentist for cleanings. You should have them twice a year. You should arrange for your next dental cleaning while you are still at the dentist. This will help you to remember to visit again in six months. They'll usually offer to call ahead of time to remind you about your appointment.

Teeth whitening products are geared towards teeth that are yellow or brown not gray. Returning really stained teeth to their former glory could take multiple treatments.

You can get whiter teeth by using a whitening toothpaste. These toothpastes have added ingredients to provide more friction and take more plaque and stains off your teeth. Eventually your teeth's stains will be removed and they'll appear brighter.

 [http://bloggd.org/blog/v/pxFc/Great+Advice+On+Getting+A+Whiter+Set+Of+Teeth Great Advice On Getting A Whiter Set Of Teeth] Bleaching effectively whitens your teeth; however, it also damages the teeth if you do it too often. This can increase you teeth's sensitivity and actually make them more prone to staining.

You may need to visit your dentist to get your teeth white. Depending upon how stained your teeth are, a dental procedure may be the only way to get them truly white. Of course having your teeth whitened by a dentist is more expensive than over-the-counter products, but the results are well worth it.

As mentioned earlier, it can be bothersome and expensive to whiten your teeth. There are a lot of different approaches, and you can find one to fit your time and budget. By using the tips offered within this article, you have several options for whitening your teeth without having to visit your dentist. [http://border32bus.livejournal.com/1684.html Advice That Works When You Want To Whiten Your Teeth]