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Millions of Americans are trying to become more active and healthy. The popularity of some workout videos, weight loss plans, and healthy meals at restaurants highlight this shift from the fast-food nation we once were. Television shows are encouraging children and adults to take control of their weight and get back into a healthy shape. That being the case, lots of people are beginning to run, lift weights, and ride bike to achieve a healthy body. Many people like to ride a bike since it's an exercise that really doesn't wear on the body as much as other exercises.  [http://www.bikerackshops.com/brands/thule/thule_trunk_bike_racks/ thule raceway 9002]   [http://www.bikerackshops.com/brands/yakima/ the infographic]  If you're thinking about starting to ride bike to get in shape there are a couple of things to bear in mind. Safety and storage are two of the most important things that people must understand before starting a biking regimen. Prior to starting an workout program, see your family physician to guarantee that you're able to handle the exercise routine.  [http://www.bikerackshops.com/brands/thule/thule_trunk_bike_racks/ thule raceway 3]  Bike Safety When riding on the street, make sure to wear bright colored clothing that has reflectors so that drivers can see you on your bike. Increased visibility is essential to keep you safe. A bike helmet is also another vital safety precaution that cyclists must wear every time they ride. In the event of an accident, the biker can come in contact with the ground, trees, and various other hazardous things that can seriously injure the bicyclist. The helmet shields the skull and can help prevent a concussion. Teaching Children How To Ride When teaching children how to ride a bike, have them practice in grassy areas. Make sure they are wearing a helmet and try connecting training wheels to help them stay balanced and upright. Once the child is familiar with riding and can keep their balance fairly well, test them by removing the training wheels and see how quickly they learn how to ride a bike!  [http://www.bikerackshops.com/storage_racks/ close window]  Bike Storage After you purchase a bike to ride whether it's a mountain or street bike it's essential to store them in a safe and dry area to prevent wear and tear from the natural elements. Bike indoor storage for the garage is a great way to store your new bike. These storage racks usually are mounted on a wall and provide hooks where the bike tire hung. The bike is suspended and is easy to remove when it's time to ride. Bike racks for garage can also be hooked on a tension bar that can easily be installed at one side of the garage to allow ample room to park your vehicle. For those extreme bike enthusiast families that have multiple bikes sometimes bike rack commercial storage is the very best option. It's not unusual for bicyclists to have several bikes depending on the kind of riding they do. These commercial storage solutions permits many bikes to be stored at once whether it is on a floor grid rack or a storage center. Both solutions provide a one-stop location for all your bikes while keeping them organized and safe. The best commercial bike racks offer users with numerous areas to store bikes of various sizes. Children's bikes for instance, have wheels that are closer together because the frame is smaller to fit their short bodies. Therefore, if you are storing bikes of various sizes, be sure that these racks can change in size to fit any size or style bike.