Sleep Apnea: The Deadly Condition You May Never Have Heard Of

If you suffer from sleep apnea, you have no doubt made it your mission to get relief from your symptoms. There's no better way to start the process of treating this condition than to educate yourself on the subject. You'll have a better understanding of the different treatment options available to you once you take a look at the suggestions presented below.

Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking affects the respiratory system. Smoking can create carcinogens inside of your lungs, which can damage them later on. When you stop doing these things, your sleep apnea symptoms should be reduced.

[http://www.allvoices.com/contributed-news/15474382-sleep-better-and-longer-with-this-advice-on-sleep-apnea Diagnosed With Sleep Apnea? Learn Everything You Need To Know Here] Playing wind instruments can actually help you control sleep apnea. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night's rest.

Fighting back against sleep apnea often involves eating healthier and losing weight. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.

[http://www.migente.com/your_page/blog/view_posting.html?pid=4116132&profile_id=8087178&profile_name=brickiron4&user_id=8087178&username=brickiron4&preview=1 Expert Advice On Surviving Sleep Apnea Issues.] To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. In it, you'll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. These pieces of information are key to helping your doctor diagnose your sleep disorder.

  [http://www.myfaceclick.com/blog/300426/diagnosed-with-sleep-apnea-learn-everything-you-need-to-know-here/ Sleep Better And Longer With This Advice On Sleep Apnea] If you have sleep apnea, never take sleeping pills. They can relax your throat muscles, making it hard to get enough air when you sleep. These can cause more harm than good, even if you just want to get to bed sooner.

Avoid alcohol when you have sleep apnea. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways. You should either quit drinking, or make sure you only have a single drink a long time before you sleep. Doing so will minimize the chance that alcohol will interfere with your sleep.

Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. If you lose weight and quit smoking you will be able to combat sleep apnea. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.

Try to prevent snoring with an over-the-counter device. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. One device can help with both. You could find yourself reducing your apnea with anti-snoring devices.