Forgetful? Here's How You Can Whip Your Memory Into Shape.
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- | + | Once you obtain the right information, and if you are willing to put forth a diligent effort, you will realize that you can fight memory loss, and that your memory can be improved. | |
- | [http:// | + | [http://www.journalhome.com/room0otter/424212/enhance-your-memory-with-these-tips-and-tricks.html Improving Your Memory With Useful And Smart Techniques] |
- | + | [http://community.babycenter.com/journal/room4pest/10528768/want_to_improve_your_memory_keep_reading Tips On How To Improve Your Memory Today] Try playing fun, brain-challenging games to boost your memory. The concept is similar to the way you exercise to keep your muscles in shape. If you challenge your brain regularly, it will be stronger and your memory, focus and concentration will all benefit. Good games for improving memory include crosswords, brain teasers or Scrabble. | |
- | + | If this is your situation, you should use about 5 to 15 minutes of your time when studying to let your mind rest. This break can help your brain absorb information more efficiently. | |
- | + | There's no shame in using memory aids such as sticky note reminders. Place them in areas you freqently look at, like near a cell phone or computer. These little reminders can help make sure you don't forget anything important. | |
- | + | Exercising can prevent memory loss. When you workout, brain and oxygen flow to the brain in an improved manner, and that helps the brain stay healthy. Since your memory is tied to your brain, keeping your body healthy in general can help your memory stay strong. Exercise also prevents other health problems such as diabetes which could have many negative effects on your memory. | |
- | + | To make your memory better, stop thinking about negative and unpleasant things. Researchers have shown that those plagued by negativity or who have a great deal of stress in their lives have lower memory function than those who do not share those afflictions. Ask your doctor to suggest techniques to reduce stress. | |
- | + | Being the proverbial social butterfly can actually help to strengthen your memory. Social interactions keep you alert and uplifted. If you're depressed or lonely, your mind isn't being stimulated and your brain cells aren't getting a work out. If you have stimulating conversation with your friends, this helps give you a strong mind, which leads you to better memorization. | |
- | + | A strategy that helps to increase your memory is to try to visualize those things you need to remember or recall. When studying text, utilize charts and photographs as visual cues to help you better retain the information. You could draw your own graphs and charts to assist with your memory, too. | |
- | + | Teaching other people will increase your own memory. This means you should talk to others about the exact thing that you are trying not to forget. Teaching reinforces the material in your brain, and it makes it much more difficult to lose or forget the information. | |
Do not cram. When items need to be retained into memory, study sessions are useful. It's best not to try and learn everything at once. Your mind can only absorb so much at a time, and you will simply lose most of the information you have tried to learn. Engage in study sessions on a regular basis to adapt your brain to the practice of remembering. | Do not cram. When items need to be retained into memory, study sessions are useful. It's best not to try and learn everything at once. Your mind can only absorb so much at a time, and you will simply lose most of the information you have tried to learn. Engage in study sessions on a regular basis to adapt your brain to the practice of remembering. | ||
- | In conclusion, if you want to improve on your memory, there are some very simple exercises you can do | + | [http://heaven4flavor.livejournal.com/883.html Enhance Your Memory With These Tips And Tricks] In conclusion, if you want to improve on your memory, there are some very simple exercises you can do. |