Want To Take Better Care Of Your Teeth? Read On!
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- | + | Usually your teeth won't bother you until there's a big problem. The following tips will make sure you are doing everything you can to take care of your teeth before a problem arises. | |
+ | [http://horsestage5.livejournal.com/576.html Tips To Help You Avoid The Dentist] | ||
+ | [http://bloggd.org/blog/v/1Qyc/Seeking+Dental+Care+Advice%3F+Check+Out+This+Advice%21 Seeking Dental Care Advice? Check Out This Advice!] Sodas can damage your teeth. The sugar, dyes and chemicals in sodas stain teeth and promote tooth decay. Excessive sugar is bad for your overall health, anyway. Keep up your health and your teeth by avoiding sugary sodas. | ||
- | + | If you are over 50 years old, use mouthwashes that contain no alcohol. As you get older, your teeth and gums get more sensitive, which can make alcohol based mouthwashes more painful. Choose a mouth wash with no alcohol and some fluoride. Use twice a day. | |
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Brushing alone will not keep your teeth as healthy as they can and need to be. You need to floss and swish with an antiseptic mouthwash. Mouthwash will take care of any lingering germs, and floss can help get out food that might be stuck in your teeth. Make sure you do all three. | Brushing alone will not keep your teeth as healthy as they can and need to be. You need to floss and swish with an antiseptic mouthwash. Mouthwash will take care of any lingering germs, and floss can help get out food that might be stuck in your teeth. Make sure you do all three. | ||
- | + | Brush your back teeth as well when you brush all the others. When you just brush the front teeth that you see in your reflection, plaque will build up on your back teeth which will lead to tooth decay. Give your molars just as much attention as you give your front teeth, after all, it would be really hard to chew without them. | |
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- | + | See a dentist right away if your teeth chip or you are in pain. When you put off going to the dentist, you could be causing more damage. It is generally cheaper to take care of the problem right away. | |
- | If | + | If you have problems with your teeth, like chipping or pain, you should see your dentist right away. When you put off going to the dentist, you could be causing more damage. Visiting the dentist when you first notice an issue will save you a lot of money than if you wait. |
- | + | Taking fluoride supplements can also strengthen teeth. If you've got gum issues, or your teeth aren't as white as they should be, consider using fluoride. If you are consuming too much fluoride, yellow spots may develop on your teeth. In this case, you must discontinue the supplements and avoid fluoride throughout your diet. | |
- | + | [http://www.picowiki.com/jumpbasin9/index.php/Want%20To%20Take%20Better%20Care%20Of%20Your%20Teeth?%20Read%20On! The Most Important Dental Care Information Available] Take your time when brushing your teeth. Brushing may be something you already do, but you may rush when brushing. Don't do this. Instead, focus on spending an adequate amount of time while brushing those pearly whites. Avoid just going through the motions. Make sure to brush thoroughly, and at least for one full minute and longer, if possible. | |
- | + | A healthy tongue is just as important as healthy teeth and gums. To make sure you're healthy, you need to get a tongue scraper to use when you brush your teeth. Tongue scrapers are dental tools that are both cheap in price and highly effective at getting rid of extra and harmful bacteria from your tongue's surface. If you cannot find a tongue scraper, your toothbrush can be used to get rid of bacteria. |