Expert Advice On Surviving Sleep Apnea Issues.

Do you often have a headache, or feel exhausted and irritable, when you get up? Is your snoring a source of complaint with your family. If this is the case, you might have sleep apnea. This condition can be quite serious, so you need to seek treatment right away.

[http://fr8pals.com/group/115525 Diagnosed With Sleep Apnea? Learn Everything You Need To Know Here] Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking affects the respiratory system. Smoking can create carcinogens inside of your lungs, which can damage them later on. When you stop doing these things, your sleep apnea symptoms should be reduced.

If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. It can be hard, at first, to get comfortable using it. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. If you're struggling to adjust, ensure you're using the CPAP for four hours every single time you go to sleep.

Try getting fitted for a custom-made mouth guard. The design is made to relieve the symptoms of sleep apnea sufferers. It's a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. A mouth guard works by keeping airways open and giving the soft tissues stability.

[http://www.journalhome.com/barbutton5/624169/expert-advice-on-surviving-sleep-apnea-issues.html Expert Advice On Surviving Sleep Apnea Issues.] If you suffer from sleep apnea, avoid using sleeping pills. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you'll be better off staying away from sleeping pills.

Try something other than sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles. Natural sleep aids, such as melatonin, are much safer. Speak with your health professional about something that can help you sleep without harming your breathing patterns.

[http://www.makemesustainable.com/groups/400460 Sleep Apnea Tips You Need To Know About] Avoid alcohol when you have sleep apnea. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways. You should either quit drinking, or make sure you only have a single drink a long time before you sleep. Doing so will minimize the chance that alcohol will interfere with your sleep.

Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. If you lose weight and quit smoking you will be able to combat sleep apnea. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.

Try to prevent snoring with an over-the-counter device. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. One device can help with both. You could find yourself reducing your apnea with anti-snoring devices.

You have begun your journey towards managing your condition effectively just by reading the preceding paragraphs. This is a crucial step that lots of people usually mess up. Now that you have more insight into this condition, you should be able to begin putting together a treatment plan with your physician.