Sleep Apnea: The Deadly Condition You May Never Have Heard Of
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- | + | Anyone who knows the misery of sleep apnea will tell you how eager they are to conquer the condition. In the end, it is important to have some basic information to decrease or eliminate the stressful symptoms which disrupt nightly sleep. Using this article's tips you can figure out how to alleviate your sleep apnea problems. | |
- | + | Stop your destructive ways. Drinking and smoking are a couple of the biggest concerns. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking adds harmful chemicals which damage your lungs over time. Letting these habits go can reduce your symptoms and make sleeping easier. | |
- | Slim down if you're heavy. Studies show that sleep apnea symptoms are more common in people who are overweight. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too. | + | [http://www.kiwibox.com/oilbear8/blog/entry/109381295/sleep-apnea-tips-you-need-to-know-about/?pPage=0 Sleep Better And Longer With This Advice On Sleep Apnea] Slim down if you're heavy. Studies show that sleep apnea symptoms are more common in people who are overweight. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too. |
- | + | If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. You might consider video recording yourself asleep. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep. | |
- | + | To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. In it, you'll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. These pieces of information are key to helping your doctor diagnose your sleep disorder. | |
- | + | If you have sleep apnea, never take sleeping pills. They can relax your throat muscles, making it hard to get enough air when you sleep. These can cause more harm than good, even if you just want to get to bed sooner. | |
- | + | Avoid alcohol when you have sleep apnea. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways. You should either quit drinking, or make sure you only have a single drink a long time before you sleep. Doing so will minimize the chance that alcohol will interfere with your sleep. | |
- | If your | + | [http://www.journalhome.com/barbutton5/624172/sleep-apnea-tips-you-need-to-know-about.html Diagnosed With Sleep Apnea? Learn Everything You Need To Know Here] If you're a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. It is a simple cloth strap that can easily hold up your chin as you sleep. The CPAP only works if the mouth is closed, so try using the strap. |
- | + | Try to prevent snoring with an over-the-counter device. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. One device can help with both. You could find yourself reducing your apnea with anti-snoring devices. | |
- | + | The constant search for the most effective treatment option is a fact of life for those afflicted with sleep apnea. It is vital that you have some knowledge on the condition in order to properly deal with it. Apply what you've just learned and you'll be well on your way to improving your sleep apnea condition. [http://www.migente.com/your_page/blog/view_posting.html?pid=4116133&profile_id=8087178&profile_name=brickiron4&user_id=8087178&username=brickiron4&preview=1 Sleep Apnea Tips You Need To Know About] | |
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