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To begin the HCG diet plan, you must first consult with a health professional who could give the finest medical instructions to you together with authentic HCG oral drops o-r injections. If you have secured your own personalized diet guide, select which system of administering the Pregnancy Hormone you find most suitable : drops, injections o-r patches. After which, follow these steps. Enjoy eating just as much as you want in the first two days of the strategy, while starting in the HCG treatment. Doing so will give you the additional amount of energy you'd have to switch your metabolic rate higher.  Fats and sugars are strictly prohibited and starches should be kept to a minimum. Prepare what you are going to eat in proper parts : fiber, vegetables and protein. Maintain the diet for about 21 days, until you have dropped at the least 36 pounds. Finally, stop taking HCG and stabilize the weight by slowly raising your calorie intake up to 1,000 calories. Maintain your ultimate weight with some healthy eating and exercise.<br><br>Following the Pregnancy Hormone diet plan requires some discipline with selecting that which you eat together with taking the HCG (Human Chorionic Gonadotropin) regular. The trickiest part is available in preparing your daily 500 calorie diet. Therefore that you could avoid on destroying your efforts through cheating on your own diet, know what you could and cannot eat beforehand. The rule of thumb is: skip sugars, fats, milk products and keep starches to the very least. For drinks : tea, coffee, mineral water and natural lemon juice are acceptable. Avoid anything that is certainly sweet, should you crave for it choose for a sweetener. For protein, go for skinless chicken breast, lean cuts of beef, seafood and white fish.  Starch which you may eat at the very least includes Melba toast together with plain breadsticks. Last but not least, accepted fresh fruit alternatives are: an apple, a couple of strawberries or half of a grapefruit or orange. More on our website [http://www.buyhcgdrops.com/lose-weight-and-save-money-with-hcg-diet-plan this link].