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Have you ever endured a panic attack? A panic attack happens when feelings of extreme anxiety and fear overcome you and reveal themselves in many different symptoms, including a beating heart, shaking, dizziness, nausea, sweating, chills, shortness of breath, or others. The attack may last for an extremely little while or for hours. Sometimes, you might be in a position to see an obvious trigger for a panic attack, such as a busy office or even a loved one that's sick. Other times, you might not see any reason for why you are experiencing a panic attack. Sometimes, just the thought of having a panic attack can induce one.  [http://getthebestofstress.com/symptoms-of-a-nervous-breakdown-know-them-to-stop-them/ try what causes a nervous breakdown]  What is most critical is to recognize what your body is performing, and to try and identify what's causing you to feel anxious and frightened. If you're not able to find out why you're experiencing panic attacks, it is best to see a doctor. Dont worry that your doctor will think you are weird lots of people suffer with panic attacks, and often the treatment you need can be quite simple, such as a little change in-your programs or lifestyle. It is good to speak with someone else to get their view on what you're experiencing, and a physician o-r psychiatrist is an excellent person to speak with simply because they have the knowledge that can help you overcome these symptoms.  [http://getthebestofstress.com/panic-attack-treatment-what-can-you-do/ account]  If your symptoms are severe, and you are not able to stop them all on your own, there are medications which your doctor may prescribe to help you combat the panic disorder. The body is just a complex system that works in most various ways, what exactly some people might find helpful may well not benefit other people. Dont give up if you still encounter stress attack symptoms; you might help in facing different factors in your daily life that cause anxiety, or you many need to try a different medication or treatment.  [http://getthebestofstress.com/how-to-deal-with-stress-stress-relief-101/ stress relief]   [http://getthebestofstress.com/panic-attack-treatment-what-can-you-do/ the internet]  Frequently, even if you are not able to figure out what is causing your symptoms at that moment, you may take action to stop them. Get away from people, or have a pal be with you. Sit o-r take a nap. Give attention to breathing deeply and thinking good, soothing thoughts. Even though you feel like you're not in control, make every effort to prevent the outward symptoms. Understand that you are one of many in this: your friends, and specially your medical practitioner, might help you overcome panic attack symptoms.