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Chinese cooking has healthful, well balanced recipes that can really well fit in nearly any dietaty regiment. Today, I am sharing with you two of these healthy recipes for your enjoyment. Chinese Recipe of Beef Fried Rice Recipe  [http://www.paleodietfoodlist.net/2012/10/paleo-weight-loss-recipes-and-workout-program-primal-burn-fat-burner-system/ return to site]  Components: two Tbs. soy sauce 1/two tsp. sugar 1 Tbs. vegetable oil two eggs, effectively beaten 1/two lb. ground beef 1 medium carrot, finely chopped  [http://www.paleodietfoodlist.net/2012/06/21-day-sugar-detox-diet-plan-tips/ in english]  1 celery rib, finely chopped 1 scallion, chopped 1 tsp. fresh ginger, minced 1 clove garlic, minced two cups cooked rice, cold Directions: Mix soy sauce, sugar and salt and pepper to taste in a small bowl and set aside. Heat oil in a heavy nonstick skillet over medium higher heat. Cook eggs about 45 seconds, stirring constantly, till eggs are just set. Transfer eggs to a bowl and set aside. Add ground beef and subsequent 3 components to identical pan over medium heat. Saut about 3 minutes, stirring often to break up meat, until browned. Stir in ginger and garlic and cook 1 minute. Discard excess fat. Enhance heat to higher and add rice. Stir-fry about 1 minute, until heated via. Stir in soy sauce mixture and eggs and stir-fry 30 seconds longer.  [http://www.paleochallenge.net/ open in a new browser window]  Per serving: calories 338, fat 15.7g, 43% calories from fat, cholesterol 133mg, protein 16.8g, carbohydrates 31.0g, fiber 1.6g, sugar two.5g, sodium 547mg, diet program points eight.three. Classic Chinese Chicken Teriyaki 1/4 cup lite soy sauce three tbsp ready spicy brown mustard  [http://www.paleodietfoodlist.net/2013/04/paleo-miracle-diet-review/ paleo miracle diet website]  1 tbsp firmly packed brown sugar 1/2 tsp ground ginger 1 tbsp sesame seeds 1 sliced thin medium onion 1 reduce in half garlic clove 2 tbsp vegetable oil 4 skinned boned chicken breast halves, every about 4 oz 1 spinach and pepper saute (see recip, e for this) Directions: In medium bowl, whisk with each other soy sauce, mustard, sugar and ginger set aside. In huge, nonstick skillet, over high heat, toast sesame seeds until golden brown, about 4 minutes take away from pan and set aside. In exact same skillet, saute onion and garlic in oil until soft, about five minutes, if preferred, discard garlic clove halves. Add chicken and soy sauce mixture to skillet. Cover and simmer, turning chicken over once, until chicken is cooked via. Meanwhile, prepare spinach and pepper saute. To serve, place chicken on platter, pour sauce and vegetables more than chicken and sprinkle with sesame seeds. Place sauteed mixture on platter. Garnish with scallion fan.