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While panic attacks never occur in convenient locations, guidelines for panic attacks that you can use anywhere can help you cope with an attack no matter where you may happen to be when one occurs. Among the most significant keys to coping with anxiety attacks in different places is planning. Taking the time to organize for panic disorder can ensure that regardless of where your next attack occurs you will be willing to cope with the symptoms, handle it and get them in check quickly.  [http://danxiety.com/dealing-with-anxiety/ internet treatment for anxiety]  Portable Methods for Anxiety Attacks  [http://danxiety.com/dealing-with-anxiety/ open in a new browser]   [http://danxiety.com/chronic-anxiety-disorder/ advertiser]  Carrying a notebook along with you can be quite a smart way to keep methods for anxiety attacks convenient. This can be a convenient place to store techniques which have worked for you in the past. In fact, it could be advisable to create a notebook and keep one in your car along with in your property. You may even wish to keep a little notebook in your purse or briefcase also.  [http://danxiety.com/alcohol-and-anxiety-dont-mix/ team]  One of the ways to approach an anxiety attack when you feel it coming on is to tell yourself to simply slow down. Try repeating soothing phrases to your self slowly and silently. Such phrases may include: I will be okay, that is just temporary, I'm overreacting, everything will be okay. Literally decrease your activities. It will help to keep your brain from racing and therefore stave off an impending anxiety attack. For many individuals, panic attacks originate from just thinking a lot of. They could feel as if their mind is racing with a lot of ideas. Pulling in your thinking, reminding yourself that your body and you are not out-of control, you're not going mad and that you can get control of your thoughts and actions can also help. It may also help to tell yourself that you will be larger than any panic and anxiety attack. That is just a single moment in time and it'll move. Keep repeating this to your self before you feel it and have the feelings of anxiety pass. Listening to a combined record of calming music can also be useful. You may wish to keep it with you all the time and create a CD of your favorite peaceful songs. Listening to relaxing tracks may even stop one before it becomes full blown and reduce the symptoms of an anxiety attack. Others have found that keeping a sort of first-aid kit of methods for panic attacks using them may be helpful in stopping panic attacks no matter where they could occur to be. Things that may be helpful to have in such a package include calming crucial oils, fragrant candles, a beverage and a healthier snack such as string cheese o-r dried fresh fruit. Finally, dont forget to include a summary of phone numbers for people that you feel secure in calling in the case you feel an anxiety attack coming on. Be sure to jot down also familiar numbers as it can certainly be difficult to keep in mind them in case of an attack. It may also be beneficial to take note of situation hotline numbers. For some individuals, speaking with somebody they don't know can provide a of comfort and assist in the event of an attack. Using the time and energy to produce a kit of methods for panic attacks resources you may use for a panic attack everywhere is a great way to reduce the symptoms you experience along with also reduce the quantity of attacks you experience.