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Supporters of virgin coconut oil argue that coconut oil helps them to improve skin condition, have more energy and to even slim down. If you are interested in shopping, you will maybe wish to compare about  [http://unleashyourthinreviews.net/7-benefits-of-eating-healthy/ read more] . Huh? Eating fatty foods to lose excess weight? How is.. You most likely know that saturated fats are bad fats that can cause a myriad of heart associated conditions. Are you aware that and the modest coconut oil has 92% saturated fats? Then why is it that there are many advocates of using coconut oil as a product? Isn't that contradictory? Supporters of virgin coconut oil argue that coconut oil helps them to boost skin problem, have more power and to even lose weight. Huh? consuming fats to lose excess weight? How is that possible? These supporters come the virgin coconut oil as one of the greatest new supplement going to the and nutrition industry in years. This logic flies against mainstream wisdom, isnt it? Saturated fat and there are many of it in coconut oil is the villain for heart diseases. When hydrogenated vegetable fat (trans fat) was invented like in margarine, it was supposed to replace unhealthy saturated fat like in butter and was believed to be described as a healthiest kind of fat only until it was found in the last couple of years that trans fat is more threatening for your heart health than saturated fat. It's with this specific thinking that proponents of coconut fats is now arguing that not all forms of saturated fat may be bad and the coconut oil may be one of them. Dr. Bruce Fife, a based last month naturopath and composer of The Coconut Oil Miracle remarked within a press conference in Singapore, Not all saturated fatty acids act within the same way. The fat in coconut oil has many health-giving properties and differs from other fats. He further added that, The Lauric acid (I coconut oil) has antioxidant properties, increases immunity and is being examined in reducing viral load in HIV patients. It's also advisable to consider the size of the carbon cycle in-the fatty acid. A lot of the oils and fats we eat up are longchain efas. Coconut oil is the richest supply of medium-chain efas, which actually behave very differently from the variations. Medium-chain efas in coconut oil raise the bodys metabolic rate and promote fat loss. They are divided immediately within the liver to create energy and are not stored as fat, he added. So could be the usage of coconut fats good or bad for health? It-s very controversial isnt it? Lets hear it from yet another expert Dr Annie Leong, deputy director of the nutrition department at the Health Promotion Board. There's insufficient evidence to show that medium-chain fatty foods can reduce heart risk. Nutritionist Anna Jacob suggested that, Kerala is the grape capital of India and in addition it has the highest rates of cardiovascular disease. While it is possible to argue that Indians are genetically predisposed to heart disease, but a diet high in saturated fat too could increase that risk. My problem is the fact that since Indians are more susceptible to heart disease, then the high rates of heart disease must be spread evenly throughout India and not only in Kerala, dont you believe so? Therefore, I am still a little cynical. So who is right and who is wrong? Therefore is coconut oil unhealthy fat good or harmful to your heart health? Well, the jury remains on the market so far as I am concerned. I for one could make a conscious effort to avoid consuming coconut oil too usually until the coconut question is more conclusive with empirical evidence that the coconut oil is good for heart health.