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Metabolic syndrome is just a combination of health problems that occur in the same time. They raise your risk of death by heart problems, Type 2 diabetes and stroke. Excess high LDL cholesterol, insulin, and visceral (abdominal) fat deposition alone increase your risk of metabolic syndrome twenty fold. <br><br>Metabolic syndrome displays it self in a number of ways. Individuals with these symptoms or conditions are at a considerably elevated risk for metabolic syndrome, heart disease, stroke and Type 2 diabetes; high cholesterol (reduced HDL cholesterol, high LDL cholesterol, high triglyceride levels), inflammatory elements in the blood, high blood pressure, big waist circumference, or elevated fasting glucose levels.  <br><br>Blood cholesterol meats may harden and stick with arterial walls inside your arteries and heart, making damage harder to change.  Supplement D combined with soluble fiber helps your liver to operate properly and dump excess LDL cholesterol. Niacin might help increase HDL cholesterol levels and buy them back to where they should be. E and vitamins C support the cells to use sugar while supporting the body correctly respond to insulin.  <br><br>Three or more of the conditions can result in a diagnosis of metabolic syndrome. If you do not have metabolic syndrome, but you do have a heightened waist circumference combined with a body-mass index that is not considered to take the healthy range, then you are almost guaranteed to produce metabolic syndrome if you do nothing to lessen your abdominal fat. By making a few changes in your life, it is possible to prevent various deadly, disabling diseases. <br><br>Step one would be to get your cholesterol levels in balance. Triglyceride levels are most critical and could be controlled through EPA and DHA Omega-3 supplementation.  <br><br>Type 2 diabetes is almost always curable and totally preventable.   It does not take into account most of the anxiety, amputations, nerve damage, blindness, elimination disease, impotence and attacks that it causes. Type 2 diabetes used to be known as 'adult-onset diabetes' until our children started getting it, too. Type 2 diabetes is brought on by the over-consumption of carbohydrates coupled with deficiencies in exercise. Exercise combined with a wholesome diet makes blood-sugar workable. There's no way around it, diet and exercise may be the only way to obtain blood sugar levels in check.  <br><br> Blood sugar gets out of control and your body is depleted of nutrients every time you have a soda or eat polished flours or sugars. You must replace the minerals lost to begin healing the human body and losing weight. Little, high-protein meals, six times daily are recommended. <br><br>All diabetics and people at risk for metabolic syndrome may consistently remove vitamins and minerals from their health. Chromium may be the main nutrient lost that is needed to regulate blood-sugar. Your daily dependence on supplements, minerals and antioxidants is greatly increased, especially if frequent urination is among your symptoms. Speak to your physician about properly controlling your metabolic risk facets with vitamins and supplements before you get supplements. See more at: [http://www.electricianprograms.org/node/649453/ cardiovascular disease symptoms].