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Many of us consume more food at work than we do at home mainly because working hours period meals and snack times. [http://www.cereality.com/ Article] includes further about where to think over this viewpoint. We seize morning meal foods from home or pick up some thing to eat at our table. Meal originates from a bag, the cafeteria or a restaurant. Learn further on an affiliated paper - Click here: [http://www.pizzafresh.com/ take and bake pizza] . For some, snacking helps split up the day and improves levels of energy for the remainder of the workday. Breakfast at your desk ought to be handy, delicious, nutritious and mess-free. An instant rule: Include total grains, milk and a fresh fruit. One alternative is yogurt (dairy) topped with Whole Grain Total (whole wheat) and diced peaches (fruit). A muffin made with wholegrain cereal, along with milk and a banana, can also be easy and rewarding to eat. Providing lunch requires short amount of time and allows you to select what you desire to eat. "Peel and wash vegetables, rinse and spin lettuce, cut cheese and fill water bottles on Sunday for your week," states Dayle Hayes, R.D., a nutrition expert and author in Billings, Mont. "Wrap individual portions of lunch meats in plastic wrap, label and freeze. Each day, use the frozen meat for a meal. It ought to be defrosted by lunchtime." Hayes also indicates planning so that you have lunch areas a couple of extra portions when you're making dinner. Food safety is vital to prevent spoilage. Pack morning meal and lunch with cold packs if a icebox is not available. Heat chili, soup and other hot foods until really hot; then pack in a clear, protected pot powered with boiling water. Available only when ready to eat. Snacks will be the most challenging, and resisting the lure of office goodies can be quite a problem. Hayes suggests selling your table with nutritionally beneficial, nonperishable treats. Be taught further on [http://www.cereality.com/ www] by navigating to our majestic portfolio. When you yourself have been told to eat less salt to simply help get a handle on your blood pressure, limit snacks that are very salty. Area grocery or health food stores may possibly offer more lower-sodium options. Banana-Wheat Muffins Streusel 1 tbsp Gold Medal all-purpose flour 1 brown sugar was packed by tablespoon 1 tablespoon butter or margarine, softened 1/3 Whole Grain Total cereal was slightly crushed by cup Treats 3/4 cup mashed ripe bananas (about 2 medium) 1/2 cup milk 3 tablespoons packed brown sugar 3 tablespoons vegetable oil 1 egg 11/4 cups Gold Medal all-purpose flour 21/4 teaspoons baking powder 1/4 tsp sodium 11/4 cups somewhat killed Wholemeal Total cereal 1. Heat oven to 400F. To research additional info, please check-out: [http://www.cereality.com/ read] . Oil feet only of 12 regular-size muffin cups. Ingredients are together streuseled by stir until crumbly; reserve. 2. In large bowl, stir together egg, milk, three tablespoons brown sugar, oil and apples. Stir in 11/4 cups flour, baking powder and salt just until flour is moistened; stir in 11/4 cups slightly crushed cereal. Divide batter evenly among muffin cups, filling each about 2/3 full. Mix streusel evenly over batter in muffin cups. 3. Bake about 20 minutes or until golden brown.
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