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I noticed a van on the interstate with Too Blessed to Be Stressed emblazoned across its right back windshield. How appropriate that the driver divined that this motto might be appropriate for others while they understand the roads to meditate upon. Anxiety is known as an hazard for entrepreneurs. Having positive mantras once we navigate our business lives is one of the ways of coping with anxiety. But there are occasions when good terms are not enough to control stress or anxiety. Psychological self-management techniques are valuable in these cases. After the birth of my first daughter, I was identified as having post-partum depression and experienced severe anxiety. My husband and I not only held jobs, but were managing our business which included processing orders for the new websites on the internet. It took every fibre in my own being to fight and work through the malaise of depression with all the means offered to me. This included visits to cognitive therapists and physicians. Among the most effective solutions I came across was an emotional self-management (EMS) strategy proposed to me by a psychologist. The theory and practices are discussed in Instant Emotional Healing : Acupressure for the Emotions. I-t includes the axioms of cognitive behavioral techniques along with those of Oriental medicine and the bodys power system. My inelegant reason is that there are physical and psychological blocks in ourselves that can be relieved by tapping certain areas of the body that match meridian points in the figures energy system, as in accupunture, while simultaneously repeating positive phrases that penetrate the sub-conscious mind. The information in the book was easily accessible to me at a time when I one of the most stressed and unable to focus. I was relieved to discover a process that I can self-administer and utilize to take control of unsuccessful and overwhelming stress. All in-dependent people would benefit from techniques such as EMS never to only relieve unproductive feelings, but to optimize performance. Browse here at the link  [http://www.aihcp.org/faqs-stressmanagement.htm become a stress manager coach]  to learn the inner workings of this activity.The American Institute of Health Care Professionals, Inc. 2400 Niles-Cortland Rd SE Suite # 4 Warren Ohio 44484 Phone: 330-652-7776 Email: info@aihcp.org Site: www.aihcp.org