Voir le texte source

Galeos Tips A healthy substitute to unwholesome foods sold in the market today is salad since this particular food contains all natural ingredients. Advantage of Green Salads

As mentioned, eating salad every day is considered a healthy habit because what you are consuming is pure organic stuff. The main ingredients of a salad include fruits and vegetables and these things contain fiber, vitamins, and anti-oxidants that help the body fight health concerns like cancer, obesity, heart attack, and more. Processed foods which are high in fat and salts are known to cause health problems; salads on the other hand are known to reduce the possibility of getting these diseases. 
[http://www.hungryhungryhippie.com/i-just-wanted-salad-dressing https://www.hungryhungryhippie.com/i-just-wanted-salad-dressing]

Salad is low in calorie too. Thus it is the perfect meal to eat if you are on a diet. If you are having a hard time losing weight due to delicious yet fattening meals around you, then substitute them with salads. As stated, salad is low in calorie thus losing weight is guaranteed.

It is also said that salads can increase lifespan. Some of the ingredients in salads like avocado, nuts, and tomatoes help the body absorb phytochemicals. These components are known to increase longevity. It is because they are effective against illnesses such as cancer and heart diseases. Apart from fruits and vegetables, you can also get these benefits from the dressings you incorporate in salads. 

How to Make Salad Extra Healthy
Salad is very easy to make because all you need to do is combine all your favorite fruits, vegetables, and nuts in a bowl. The key to making the salad extra special and healthy is through the salad dressing. You can make one using olive oil, balsamic vinegar, or a fresh squeezed lemon juice. You can also add spices in the salad to make it more interesting for your taste buds. 

If you want to make the salad really special, you can use special dressings like the ones sold in the market. Galeos is a popular maker of dressings and marinades. It has been making delicious and healthy salad dressings for many years now. Galeos dressings are made with health ingredients and they do not contain MSG, Gluten and GMO thus you can be sure that your salad is good for everyone.

If you are looking for a meal that will not give you guilt after eating, then salad is the one meal you should consider. Salad is often incorporated by health and fitness aficionados in their regimen because the ingredients are all healthy. The main ingredients of salad include fruits, vegetables, nuts, and salad dressings and it does not contain any of the harmful ingredients used in most processed foods today. As such, it is considered a healthy habit to eat salad everyday because it will not make you fat or ill.
[http://www.fatsecret.com/calories-nutrition/galeos/miso-salad-dressing Master Galeos Salad Dressing]

How to Make a Healthy Green Salad
Salad is very easy to make because there is no complicated procedures involved. All you need to do is combine all your favorite fruits, vegetables, nuts, and other ingredients in a bowl. Below is a simple step by step guide on how to make a healthy salad.

Make a Garden Salad
To make a garden salad, spread the lettuce leaves or any kind of leafy greens like spinach, basil, or endive in the bowl. Be sure to clean the leaves properly and make sure that the stems are removed from the leaves.

Add Your Favorite Ingredients
After laying down the leaves for the garden salad, fill the bowl with fruits and vegetables. The most common ingredients in a salad include tomato, cucumber, celery, spring onions, and radishes. Make sure that the ingredients are washed. Cut or slice them into bite size pieces.

Include Nuts in Your Salad
You can still make this salad healthier. Add peas and nuts in the mix. Include almonds, walnuts and peas in your salad. This will make the meal crunchier and tastier. If you are going to share the salad to other people, you need to make sure that they are not allergic to certain kinds of nuts. If they are, make sure not to include them.

Add Cheese and Meat
Adding cheese and meat in the salad makes it a full meal instead of making a salad as a side dish alone. Just pick a healthy cheese and healthy meat so you will not be destroying your goal to remain fit.
[http://eatwhenyourehungry.blogspot.com/2010/01/favorite-product-of-week-galeos-salad.html Abundance Galeos Salad Dressing]