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Well, the answer is yes and no. One of many dictionary definitions of the phrase secret is &quot;unknown to others.&quot; Therefore you don't realize that same task and if somebody knows something about meditation, then in terms of you're involved, it is a meditation solution. Of course, when you find the secret, it's no more a secret to you. Nonetheless it can be a solution to the others. Therefore really we are talking about yoga secrets in-the loos... Is there really any meditation strategies? Well, the answer is yes and no. Among the dictionary definitions of the phrase key is &quot;unknown to others.&quot; Therefore if someone knows something about meditation and you don't understand that same thing, then in terms of you are concerned, it is a meditation solution. Naturally, once you find the secret, it's no longer a secret to you. Nonetheless it might still be a secret to the others. Therefore really we're discussing yoga techniques within the loosest possible sense of the word. What sort of relaxation secrets might there be? Since I don't know you, I can't possibly know what you have already learned all about meditation and what you still have to master. No matter that, I am going to guess that you may o-r may maybe not know how binaural beats, often called head audio, can deepen your meditation experience. If you use music as a background although you meditate, experiment with a professionally prepared binaural beats track in the background as well. I believe you'll notice an optimistic difference the very next time you meditate if you include them. It's also possible to believe that it will take hours of practice to meditate. The key here is that it's focus that matters. As hours of unfocused meditating a truly focused relaxation program lasting only, say, 15 minutes, can have as much energy. Be there next time you meditate. Keep yourself focused. Again, I believe you'll notice an optimistic change using this small key. Alternately, you may hunt out small groups of individuals whose relaxation practices are very nearly unknown in the Western world. The information contained in these small groups is probably the nearest to a key, hidden in a few of the most obscure places in the world. Although using the power of the world wide web, even this information will probably be common.  [http://www.aihcp.org/faqs-meditation.htm learn how to meditate]