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Eat Stop Eat is really a new diet, or if you like it more a program covering a dieting method using a couple of fasts every week. It is introduced and launched by Brad Pilon who is aimed at showing us dealing with intermittent fasting, that's an easy way to decrease body fat fast, without creating any huge compromises in your diet and what you prefer to eat. Pilon created a research on the "Metabolic Effects of Short Periods of Fasting in Humans as well as Potential Application in Weight Loss" and he is presenting his results and observations within this course, looking to introduce us into this new way of eating and losing weight but not muscles.<br><br>1. What Is Eat Stop Eat?<br><br>Eat Stop Eat is in reality a sum of the findings and results of the research Pilon did. He found them pretty eye opening and he decided to offer us his knowledge and expertise, to be able to show us the right way to avoid celebrity diets and actually take action that will help us lose fat while improving our metabolism. The goal of the program is to increase HGH (human growth hormone which is really a natural fat loss hormone) while losing weight and fat.<br><br>2. What Will You Find Inside Eat Stop Eat?<br><br>The right off the bat you can find out while reading the course book is this fact is not another restriction based diet. It is just not a strict eating habits that we usually see around, for the reason that concept of this method of eating isn't based around the same theories about calorie restriction.<br><br>Intermittent fasting can be a flexible and versatile method to lose weight, allowing you to enjoy a lot of the foods that suits you, without restricting virtually anything. The two fasts per week actually help the body burn calories faster and increase HGH at the same time.<br><br>3. Does Eat Stop Eat Work For Everyone?<br><br>The idea that Eat Stop Eat just isn't a typical strict diet signifies that it works for anybody who follows it. Even folks who suffer from trouble when tied down to a particular plans can follow this program, getting fast results.<br><br>Check out [http://eatstopeatpdffree.blogspot.com/ eat stop eat bad for you]