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High blood pressure describes an ailment where your heart is pumping blood during your arteries in a force or pressure that is regarded above standard.   <br><br>When you have a resting blood pressure that is tested to be above 140/90 mmHg hypertension exists. <br><br> <br><br>Hypertension does not generally produce any symptoms, thus it's other name: 'the silent monster', but can lead to severe problems. You will find different states of HBP that may be experienced in individuals, with regards to the seriousness - slight, moderate or severe. <br><br>While high-blood pressure is just a condition that occurs additionally with age, it is connected with several risk factors. If it is common in-the family some individuals might be more prone to getting it. It can be the result of an unhealthy life style. <br><br>Obesity and insufficient physical activity can result in this disease in people. Having an eating plan that is high is sodium has also been found to contribute to this problem too. Consuming a lot of alcohol may also predispose people to it as-well. <br><br> <br><br>There are other ways you can address and prevent this condition. Firstly, seeking a wholesome lifestyle with a low-fat, high-fiber and low-salt diet and normal physical activity, will help lower your blood pressure. Also, ensuring you have a healthy weight is very important too, and this is often maintained with a healthy diet and exercise. <br><br>The areas in our body are capable of resisting this upsurge in blood pressure for quite some time. This illness can consequently go un-noticed. That's why it is important to check always it frequently. <br><br> It could lead to heart failure, heart attack, kidney disease, and stroke. <br><br>There are certain drugs that are with the capacity of creating this disorder also.  It is maybe not certain whether some kinds of anxiety can impact blood-pressure. <br><br>You should limit your alcohol consumption and give up smoking. Apart from accepting a healthier lifestyle, you are able to just take medications that will help reduce your blood pressure. If you suffer from HBP you require the advice from your physician on the best way to control your condition , for instance [http://nesa.org.ng/social/production/link/17034 clicking here].