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It does not matter if you're an introvert or an extravert we all can correspond with feeling shy during a certain point of our lives. Most people believe that it's only introverted persons that experience shyness that is totally far from the truth. Shyness in basic terms can be an uncomfortable self-awareness that takes place in the company of strange people.<br><br>What makes us shy?<br><br>Research indicates that shyness is brought on by three factors they're which when combined produces shyness.  First is definitely an excessive evaluation of self, secondly you view oneself negatively and lastly you are preoccupied with by yourself. When these three factors are combined, shyness occurs. This happens mainly during social events and around strange people.<br> So the gender chart that causes us to see shyness?<br><br>We have all experienced shyness at a certain point in life to a certain degree but the root cause really amounts to the following:<br>Weak self image, overly occupied with self, and labelling.  All of these negatives may have happened at some time during life situations and experiences you have not arrive at closure with.  These produce the negative emotion which is shyness.<br>So how do you overcome shyness?<br><br>One in the main ways of battling shyness is always to increases awareness.  This means you require into overcome your experience of shyness.<br><br>Fist step up overcoming your shyness is always to understand it.<br><br>Every you've got a unique kind of shyness that's triggered by certain events, settings and situations.  You need to discover what exactly causes your trigger and what it's that you happen to be concerned about. <br><br>Transforming self consciousness into Self Awareness<br><br>Tell yourself that the world is just not watching you.  The truth is, most people are too busy investigating themselves as an alternative to focusing on you.  As if you are looking at others, draw that awareness inwards. <br><br>Find the understanding of what is it that makes you shy. Look inside yourself and view the presence of the thoughts. Truly self-awareness will be the first help improving ones life.<br><br>Find what makes you strong<br><br>We all have a thing that we are strong at for example different qualities and in what way in which we express ourselves. Locate these strengths and accept them even if they are not viewed in a very traditional sense. After all, when the entire world was the same every thing would be overly boring.<br><br>Love yourself<br><br>Self appreciation is one in the best means of overcoming shyness.  Learn to love the unique expression which is you. Take some time and pen a love letter to yourself.  Take some time to travel out and do the things that you truly enjoy.  Be thankful for your health; take the time to get to know yourself.<br><br>Be none conforming<br><br>Never try to be someone else. This is extremely exhausting no fun in any respect. Know that it's alright to be different.  The truth is, those who are popular experience a similar emotions, insecurities, self consciousness and feelings of awkwardness.<br><br>Place your give attention to other individuals<br><br>Instead of focusing on what makes you awkward, tune in to what other have to say during social gatherings.  Spend the time and discover others.  Get to know and determine what they need to say though conversation.<br>Reduce your anxiety through controlled breathing<br><br>Fear and anxiety have a way of overwhelming you.  One way to controlling these negative emotions are though becoming more assertive. You can take control of your anxiety by channelling it into smaller pieces and assimilating it slowly.  This is done through controlled breathing. Slowly inhale and exhale as you remove the triggering thoughts.<br><br>Reduce anxiety through movement<br><br>Physical movement is one of the best ways to release stored energies.  Walking and jogging will help to remove the mind of situations that induce anxiety.  This renewed mind state will help you see things better.<br><br>Affirmation<br><br>Words are incredibly powerful and found in the right context they can change reality.  The unconscious mind takes cues what the conscious mind hears and drives the being according. Spend time reaffirming positive words as well as over time you are going to begin to experience a change about how you view life that may impact your shyness.<br><br>Never try to escape from what it is that's making you uncomfortable<br><br>When you leave a setting or situation that is certainly making you shy you happen to be basically reinforcing that negative facet of yourself and which makes it stronger. Turn these fearful situations in to a period in which you become the observer and dig to your psyche to uncover what it is that's making you react like this.<br><br>Be happy with rejection.<br><br>Rejection is really a natural part of life.  You must figure out how to cope using this rejection and discover ways to never go on it personally.  Every one will be rejected at a certain point in time.  It's just a part from the learning procedure for life. The key is usually to handle the rejection by never taking it personally, seek out the lesson inside situation and move on.<br><br>Do away with perfectionism<br><br>Most people that compare themselves to others usually compare themselves with the most popular person in a very social setting or while using celebrities on TV. This in turn causes them to place excessive expectations of themselves thus causing these to ask the question why can't I be similar to the other person.  Do away using this perfectionism.<br><br>Finally practice your social skills<br><br>Practise makes perfect, as with any other skill you could have, you need to practice your social skills. Spend time putting yourself out there meeting and greeting others. If you're not sure what to say, ask a fried to help you before hand for such social events.<br><br>Visit [http://full-mania.com/panic-away-pdf/ panic away and linden method]