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Most of you who are on diet regime are attempting to use much less milk. But this approach may be inaccurate cutting of milk may possibly increase your amount of fats. How does this perform? The cause is clear- lack of calcium slows down combustion of fats. If there is not sufficient of calcium the effect of ferments, who combust fats, slows down. It is recognized that everyday limit of calcium is about 800mg (this is about .5litre of milk). Calcium in other items: one hundred g of milk, yogurt 125mg 100g of curd 150mg 100g of melted cheese 740mg 100g of ferment cheese 1024mg Hence in the course of the day you must have about 3 glasses of milk items: kefir, sour milk, and yogurt. Buttermilk is good for digestive method and it is low calorie. Dont use cream as it is high calorie and fat item. 1 tablespoon of cream (30%) 32kcal 1 tablespoon of cream (10%) 13kcal 1 tablespoon of sour cream (30%) 32kcal 1 tablespoon of sour cream (10%) 13kcal 1 tablespoon of low fat curd 23kcal 1 tablespoon of 20% curd 35kcal 1 tablespoon of 40% curd 50kcal Express Milk Diet plan If you are milk lover and have sturdy will, we suggest you three day diet program. If you are concerned with irony, you will perhaps need to learn about  [http://www.coldstonecreamery.com/cakes/cakes.html this site] . You should lose up to two kilos. If you require to discover new info about  [http://www.coldstonecreamery.com/cakes/cakes.html www] , there are many on-line databases you should consider pursuing. It is not recommended to follow this diet regime longer. To explore more, please take a gander at:  [http://www.coldstonecreamery.com/cakes/cakes.html save on] . If you want to restrict calories- chose 1 two.5% fat milk. Always drink extra liquids (about 1.5liter of green mint tea, with out sugar, gas free mineral water). You can have couple slices of black bread moreover. Day menu: Breakfast: boiled egg and a single glass of milk Lunch: half glass of milk Dinner: 200g potatoes boiled in water with no salt and butter and one glass of milk Supper: a single glass of milk.