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Usually if we think about getting healthy we think about food and workout. However, for being in the best health possible we should address our entire lifestyle. We are multidimensional beings and everything we eat, do, think and believe carries a direct affect our health. For example, perhaps you have gotten a headache following a stressful day at work, or even a cold from to not get enough rest? Those are 2 common examples that depict just how important it can be to care for our health and wellbeing with a more holistic approach. People that continue with the paleo diet appreciate this which is why it's often referred to as a way of life, instead of just a diet. In this article I will briefly discuss the 4 foundations in the paleo diet; food, exercise, sleep and stress.<br><br>You Are What You Eat<br><br>To achieve total wellness, we should re-educate ourselves on the it means you can eat healthily. On the paleo diet we're encouraged to consume foods that are whole, natural and were open to humans before junk food and even present day agriculture. These foods include meat, fish, veggies, fruits, nuts. What we put in our bodies daily plays a huge role in your overall health and wellness.<br><br>Use It Or Lose It<br><br>The second thing I want to address is exercise. Everyone, I mean everyone needs to exercise to achieve optimal health. Exercise allows us to maintain muscle mass and bone thickness throughout all of the stages of our lives. If you don't want sponge bones and deteriorating muscular mass by the time you're 40, you need to get moving! On the paleo diet you are encouraged to incorporate a variety of movement types to your exercise routine including, power exercises like sprinting, weight training, interval work and movements that focus on flexibility.<br><br>Beauty Sleep<br><br>No matter how busy were, we have to make time to get adequate sleep every night. When we are sleep the body recover from our day and heals things which are out of balance. If you happen to be looking on your fountain of youth... it's known as sleep. I mean 8 - 9 hours every night. When we aren't getting enough sleep, the body produce more cortisone, and an excessive amount of cortisone equals more wrinkles. So the phrase beauty sleep is indeed a thing. In addition to this, not receiving enough sleep actually causes us to gain weight and inhibits the bodies ability to release access weight.<br><br>Carry Less Baggage<br><br>Now carrying around too much stress inside our daily life causes us to age faster and put on weight weight, just like not receiving enough sleep; these lifestyle factors go hand and hand. It is so important as a life long lesson so that you can reduce your stress and learn healthy ways to manage it. For some people this may mean saying 'no' sometimes or learn how to ask help when you need it. For others this will likely mean joining a supportive community or getting some counseling to chat things out and gain new perspective. Our daily stress levels can be an aspect individuals lives that's easily over-looked but it can be one with the most important aspects of our all-around health and wellness.<br><br>Check out [http://cavemanfeastpdf.blogspot.com/ caveman feast affiliate]<br><br>Here is more information about [http://cavemanfeastpdf.blogspot.com/ Caveman Feast Cookbook] visit cavemanfeastpdf.blogspot.com/