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Shocking statistics reveal that Americans consume about 150 lbs of sugar annually and the UK is not far behind. Even though it has devastating effects on your health food manufacturers still put it in every product imaginable. It is regarded as being one of the most addictive substances on the planet so it's wonder that people are asking the way to detox sugar.<br><br>A sugar detox simply means avoiding sugar to improve your health but which is in so many foods many individuals find it hard to do. When you start to read the product labels you could be surprised to view how much hidden sugar you've every day. It is so addictive you do not realize simply how much you were based on it for any quick energy or mood boost.<br><br>Why do you need to detox sugar?<br><br>Your body turns glucose it obtains from carbohydrate into energy. Protein and fat can be used as well however they have to be converted into glucose first. The carbohydrates from the diet of grain, vegetables, beans and lentils are broken down slowly and the sugars are freed slowly into your blood stream. These foods offer the vitamins and minerals that are needed by your cells to convert the glucose into energy.<br><br>On the opposite hand refined carbohydrates and sugars like white flour products, white sugar, glucose, honey, syrup, dextrose and high fructose corn syrup all get absorbed rapidly in your blood stream causing a rapid rise in blood sugar levels. Insulin is then released within you pancreas to get it back to normal. These refined products are already stripped of their nutrients so that your cells have to rob your tissue stores of nutrients to change the glucose into energy.<br><br>Health problems connected with refined sugar<br><br>The sudden rush of sugar in your blood stream can give you an quick energy boost but after a while your body becomes depleted of nutrients, your metabolism becomes inefficient, you suffer from deficiency of energy and poor weight regulation.<br><br>Your blood fats increase since your liver converts excess sugar to triglycerides and bad cholesterol. Eventually this leads to a number of medical problems such as diabetes, obesity, metabolic syndrome, cardiovascular disease, mood swings, yeast overgrowth, osteoporosis, premature aging, poor immunity, degenerative diseases and increased risk of cancer.<br><br>Sugar Detox<br><br>A sugar detox is well worth the while if you want to slim down, curb sweet cravings, control diabetes, increase your energy levels, and lower your chance of many health issues. But be ready for some withdrawal symptoms including headache, fatigue, anxiety, depression, irritability and insomnia issues if your meals are high in added and hidden sugar.<br><br>How to detox sugar?<br><br>Avoid adding sugar to your food and drinks and steer clear of obviously sweet foods. Exclude sugar hidden in several processed foods like ketchup, many sauces, pickles, soups, dips, peanut butter, salad dressings, frankfurters, bread by reading labels. Many fresh fruit juices and sodas are laden with sugar.<br><br>It may be hard at first to avoid sugar in case you rely a lot on convenience foods but you can replace sugar foods with fruit, vegetable sticks, salad, unsweetened yogurt, almonds, almond butter, a handful of seeds, hummus. Avoid using artificial sweeteners or buying food or drinks containing them since they are not safe either. Try Stevia, an all natural sweetener, instead.<br><br>What to consume instead<br><br>Buy plain unsweetened yogurt as opposed to sweetened and add your own fruit. Try oatmeal in the morning and atart exercising . raisins or any other fruit to sweeten as an alternative to having a sweetened cereal. Look out for sugar free muesli. Make your personal dressing with virgin essential olive oil and balsamic vinegar or fresh lemon juice. Replace candy bars with additional healthy fruit sweetened bars. Eat fruit as an alternative to dessert.<br><br>Reduce sugar cravings and stabilize blood sugar levels with dieting of whole grain products, vegetables, beans and lentils or lean, free range poultry, meat and eggs. Refined carbohydrates like white flour, white rice and refined cereals have the identical effect as sugar.<br><br>Sugar cravings<br><br>If you have been employed to eating a diet plan high sugar foods you should reduce the sugars gradually. High carbohydrate foods can have the identical lifting effect as alcohol and cocaine for a lot of. In fact alcohol can be a chemical cousin to sugar. It upsets blood glucose too so avoid it when you are conducting a sugar detox.<br><br>Nutritional support to cut back sugar cravings<br><br>If you've a serious longing for sugar you are able to take some supplements to restore the nutrients that you are lacking. The B vitamins, Vitamin C, chromium, and zinc can help with sugar withdrawal symptoms. Try the amino acid L-Glutamine 500mg half an hour before meals three times a day. Increase dose to 1000mg thrice a day if you still get cravings after seven days. Combine with Chromium 200 mcg three times per day with meals.<br><br>This sugar detox plan will assist you to will break sugar addiction and sugar cravings. As a result you need to have more energy, lose weight more easily and improve your general health.<br><br>Visit [http://carbbackloadingpdfsite.blogspot.com/ carb backloading free download]<br><br>Here's more in regards to [http://takwin.info/moodle/user/view.php?id=9685&course=1 Suggested Web site] visit http://www.ifriendscorner.com/index.php?do=/blog/3105/updates-on-no-hassle-secrets-in-detoxing-from-sugar/