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Metabolic syndrome is just a combination of health problems that occur at the same time. They improve your risk of death by Type 2 diabetes, heart problems and stroke. Extra large LDL cholesterol, insulin, and visceral (abdominal) fat accumulation alone boost your danger of metabolic syndrome twenty fold. <br><br>Metabolic syndrome exhibits itself in a number of ways.  <br><br>Three or more of these problems can lead to a grim diagnosis of metabolic syndrome.  By creating a few changes in your lifetime, it is possible to avoid a plethora of lethal, limiting diseases. <br><br>The first step would be to get your cholesterol levels in check. Triglyceride levels are most important and can be controlled through DHA and EPA Omega-3 supplementation.  <br><br>LDL cholesterol proteins could harden and stay glued to arterial walls in your arteries and heart, making destruction tougher to reverse. Vitamin D really stops your LDL cholesterol from oxidizing and becoming 'sticky.'  Niacin can help raise HDL cholesterol levels and get them right back to where they must be. E and vitamins C support while supporting your body correctly respond to insulin. the cells to use sugar <br><br>Type 2 diabetes is typically curable and totally preventable.   It does not take into account all of the impotence, anxiety, nerve injury, blindness, kidney illness, amputations and attacks that it causes. Type 2 diabetes was previously referred to as 'adult onset diabetes' until our kids started getting hired, too. Type 2 diabetes is caused by the over-consumption of carbohydrates along with a lack of exercise. Exercise combined with a healthier diet makes blood-sugar workable. There's no way around it, diet and exercise could be the only way to obtain glucose levels in check.  <br><br>In case you have metabolic syndrome, cells become broken and resistant to insulin. Blood glucose gets out of control and the human body is depleted of nutrients every time you've a soda or eat processed flours or sugars. You must replace the vitamins lost to start out healing your body and losing weight. Small, high protein meals, six times daily are recommended. <br><br>All diabetics and people in danger for metabolic syndrome may consistently eliminate vitamins and minerals from their bodies. Chromium is the primary mineral lost that is needed to regulate blood glucose. Your daily requirement of vitamins, nutrients and antioxidants is greatly increased, especially if frequent urination is among your symptoms. Talk to your physician about before you get safely controlling your metabolic risk facets with vitamins and supplements supplements. For more take a look at [http://www.canet.destinationca.org/profile/RosettaHeckman Symptoms of stroke in women].