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Salad Dressing Info Without a doubt, salads are good for the body because they contain healthy ingredients and none of the processed crap present in unwholesome foods. Advantage of Green Salads

As stated above, eating salad is considered a healthy practice because the ingredients are pure organic. Fruits and vegetables contain fiber, vitamins, and anti-oxidants that help lower the chances of health concerns like cancer, high cholesterol, obesity, constipation, and more. Most foods today are either filled with trans-fat or salt. Salad on the other hand is very healthy thus it is really a good idea to include this in our diet. 
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Furthermore, salad is the perfect meal to eat if you are on a diet because it is low in calorie. If you want to shed weight, you should include salad in your diet because it is low in calorie.

Finally, salad is known to increase longevity. Avocado, nuts, and tomatoes are quite common in salads. These ingredients are known to help the body absorb phytochemicals. These components are known to increase longevity. It is because they are effective against illnesses such as cancer and heart diseases. Apart from the fruits and vegetables, you can also get health benefits from dressings. The dressings like olive oil have components which are linked to reduced mortality. 

How to Make Salad Extra Healthy
Salad is very easy to make because all you need to do is combine all your favorite fruits, vegetables, and nuts in a bowl. The key to making the salad extra special and healthy is through the salad dressing. Common dressings you can use include olive oil, balsamic vinegar, or fresh squeezed lemon juice. Apart from dressings, you can also include spices. This will make the salad more interesting for your taste buds. 

You can also use commercial yet health salad dressings like the ones sold by Galeos. Galeos brand for example makes tasty and delicious dressings and marinades for this meal. Galeos dressings are made with health ingredients and they do not contain MSG, Gluten and GMO thus you can be sure that your salad is good for everyone.

If you are looking for a guilt free meal, one that you can eat every day, salad is the one meal that you should consider. It is good for the body because the ingredients are all natural. This is the reason why health and fitness enthusiast include eating salad in their daily routine. The idea behind salad is the usage of healthy ingredients like fruits, vegetables, and nuts. It is considered healthy because it does not contain harmful ingredients like the ones used in processed foods. Thus it is a healthy practice to include salad in your daily intake because it helps the body against known diseases caused by unhealthy foods.
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How to Make a Healthy Green Salad
Making a salad is very easy. It does not involve any kind of complicated procedures. All you need to do is combine ingredients you love in a bowl. Make a Garden Salad
To make a garden salad, spread the lettuce leaves or any kind of leafy greens like spinach, basil, or endive in the bowl. Make sure that the leaves are clean. Remove the stem while leaving the whole leaf intact.

Add Your Favorite Ingredients
After laying down the leaves for the garden salad, fill the bowl with fruits and vegetables. The most common ingredients in a salad include tomato, cucumber, celery, spring onions, and radishes. Make sure that these are washed thoroughly and chopped into bite sized pieces.

Include Nuts in Your Salad
To make the salad even healthier, you should include your favorite nuts in the mix. Walnuts, almonds, beans, and green peas are healthy plus they add crunch in your salad. Just make sure that you or other people going to taste the salad is not allergic with nuts that you incorporated.

Add Cheese and Meat
Salads are usually considered a side dish. However, you can make it a full meal by including cheese and meat in the mix. You can top the salad with grated mozzarella cheese and tuna or chicken meat. A good alternative to meat for the salad is tofu.
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Dress It
Finally pour in some homemade salad dressing. This will make the meal more palatable. If this is your first time to make a salad, you can use simple salad dressing made from olive oil, balsamic vinegar, or fresh squeezed lemon juice.