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Salad Dressing Tips A healthy substitute to unwholesome foods sold in the market today is salad since this particular food contains all natural ingredients. Advantage of Green Salads

As stated above, eating salad is considered a healthy practice because the ingredients are pure organic. It is mainly composed of fruits and vegetables which are known to contain healthy elements like fiber, vitamins, and anti-oxidants. Eating salad every day can help reduce the risk of getting cancer, heart problems, and constipation. While some types of meals especially those containing processed ingredients increase the risk of getting diseases, salads on the other hand lower the risk of acquiring these illnesses. 
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Salad is low in calorie too. Thus it is the perfect meal to eat if you are on a diet. If you are having a hard time losing weight due to delicious yet fattening meals around you, then substitute them with salads. As stated, salad is low in calorie thus losing weight is guaranteed.

Finally, salad is known to increase longevity. Avocado, nuts, and tomatoes are quite common in salads. These ingredients are known to help the body absorb phytochemicals. These components help the body fight illnesses like cancer and heart diseases thus increasing longevity. Apart from fruits and vegetables, you can also get these benefits from the dressings you incorporate in salads. 

How to Make Salad Extra Healthy
Making a healthy salad is very easy. All you need to do is combine all your favorite fruits, vegetables and nuts in a bowl. The key to making the salad extra special and healthy is through the salad dressing. Common dressings you can use include olive oil, balsamic vinegar, or fresh squeezed lemon juice. Apart from dressings, you can also include spices. This will make the salad more interesting for your taste buds. 

If you want to make the salad really special, you can use special dressings like the ones sold in the market. Galeos is a popular maker of dressings and marinades. It has been making delicious and healthy salad dressings for many years now. They are made without MSG, Gluten, and GMO thus they can guarantee a fresh and healthy meal when you incorporate them in your salad.

If you are looking for a guilt free meal, one that you can eat every day, salad is the one meal that you should consider. Salad is undeniably a healthy meal, even health and fitness enthusiast include it in their daily regimen. Fruits, vegetables, nuts, and the salad dressings are all organic and they are free from harmful chemicals present in most processed foods sold in the market. As such, it is considered a healthy habit to eat salad everyday because it will not make you fat or ill.

How to Make a Healthy Green Salad
Making a salad is very easy. It does not involve any kind of complicated procedures. All you need to do is combine all your favorite fruits, vegetables, nuts, and other ingredients in a bowl. Below is a simple step by step guide on how to make a healthy salad.
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Make a Garden Salad
Start the salad by laying down leafy vegetables in the bowl. You can use lettuce, spinach, basil, or endive for the garden salad. Be sure to clean these leaves thoroughly and make sure that the stems are removed while the whole leaf is left intact.

Add Your Favorite Ingredients
Once the garden salad is prepared, begin to fill the bowl with your favorite fruits and vegetables. You can use tomato, cucumber, celery spring onions and radishes. Make sure that these are washed thoroughly and chopped into bite sized pieces.

Include Nuts in Your Salad
You can still make this salad healthier. Add peas and nuts in the mix. Include almonds, walnuts and peas in your salad. This will make the meal crunchier and tastier. If you are going to share this with other individuals, make sure not to include nuts which can cause allergic reaction.

Add Cheese and Meat
Salads are usually considered a side dish. However, you can make it a full meal by including cheese and meat in the mix. You can top the salad with grated mozzarella cheese and tuna or chicken meat. A good alternative to meat for the salad is tofu.
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Dress It
Finally pour in some homemade salad dressing. This will make the meal more palatable.