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Mom really did have a great basis for forcing us to eat these terrible veggies but I bet she didnt even know the full benefits.  [http://gardening-coaches.com/organic-vegetable-gardening/how-to-make-compost/index.html high quality how to make compost fertilizer]  It turns out that cruciferous vegetables including cauliflower, broccoli, brussel sprouts and cabbage incorporate Indole 3 Carbinol (I3C). I3C may be the reason our parents were therefore clearly encouraging us to consume up. Because being identified, Indole 3 Carbinol has been used in many studies that suggest many health be... Eat your brussel pals! Mother really did have a fantastic basis for forcing us to eat those horrible veggies but I guess she didnt even know the total benefits. It turns out that cruciferous greens including cauliflower, broccoli, brussel sprouts and cabbage contain Indole 3 Carbinol (I3C). I3C may be the reason our mothers were therefore highly encouraging people to consume up. Because being found, Indole 3 Carbinol has been utilized in many studies that suggest many health advantages, specifically for women. Oral absorption of Indole 3 Carbinol has been proven to improve the metabolic rate of estrogen in a brilliant way. As we know from hormone replacement therapy (HRT) studies, excessive estrogen within the body can be harmful. Its fairly common knowledge that HRT can increase the risks on most gynecological cancers including ovarian, endometrial and breast cancer along with raising the risks of heart attacks and stroke. HRT can also cause PMS variety signs including flatulence, chest tenderness, moodiness and irritability and water retention. So, if each one of these things can occur because of a rise in estrogen, maybe we should understand just a little better what it is that's causing this to happen. This is a small Biology 101. Both male and female figures have estrogen receptors. These receptors are like electrical outlets. The reason for estrogen receptors is always to receive estrogen and let the human body to approach the estrogen. The same as there are many different things that you might plug into a power outlet, there are a few different forms of estrogen that can plug into estrogen receptors. In the event of electrical outlets, different things will take different levels of energy including the difference between a computer and a light. Clearly, the computer will bring much more power compared to night light, nevertheless the least level of power will be drawn from one of the small plastic safety plugs. Back again to the estrogen receptors. Different types of estrogen; phytoestrogen, estradiol, estrone, estriol and xenoestrogens, have different effects when attached to these estrogen receptors. The weaker the estrogen, the less estrogenic effects they'll have on the body. The stronger the estrogen, the more adverse effects they will have on health. But just as any house has a number of electrical outlets, the body has a number of estrogen receptors. Ideally you want to plug as numerous estrogen receptors as possible with poor estrogens, primarily phytoestrogens that can come from plant sources. HRT and hormonal birth control methods all use the best natural estrogen, estradiol. Indole 3 Carbinol mimics the lowest forms of estrogen. Consequently, the more Indole 3 Carbinol that's absorbed by the body and used to put the estrogen receptors, less receptors will soon be available to the stronger estrogens. Reports suggest that Indole 3 Carbinol is more valuable than Tamoxifen for preventing breast cancer1. This might be as a result of I3C's capability to mimic very weak estrogen in the torso. Studies also have indicated that Indole 3 Carbinol was beneficial to rats struggling with Lupus and other autoimmune disorders2. Other studies suggest that Indole 3 Carbinol may be necessary for the following concerns. Ovarian cancer Prostate cancer Cancer of the colon  [http://gardening-coaches.com/vegetable-garden-design/ a guide to vegetable garden planner]   [http://gardening-coaches.com/vegetable-gardening-tips/garden-design-ideas/ vegetable garden designs information]  Human Papilloma Virus (HVP) Cervical dysplasia3 Furthermore, due to the ability Indole 3 Carbinol appears to have on estrogen, case studies are now showing it could be useful for: Hot flashes and other menopausal symptoms  [http://gardening-coaches.com/more-resources/recommendedvegetablevarieties/index.html your vegetable varieties]  Breast pain, cramping and other menstrual symptoms Assisting to reduce muscle pain do to exercise or overexertion. With so much causing the many benefits of Indole 3 Carbinol, it could be time for you to start playing mom and eat these veggies! 1. Prevention and cure of cancer with indole-3-carbinol, Alternative Medicine Review, Dec, 2001 by Matthew S. Brignall 2. Indole-3-carbinol in women with SLE: effect on estrogen metabolism and disease activity, Lupus, Volume 10, Number 11, November 2001, pp. 779-783( 5) 3. Placebo-controlled trial of indole-3-carbinol in the treatment of CIN, Gynecol Oncol. 2000 Aug;78( 2 ):123-9