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There are certainly a small couple of women who'll fit into this category and they compete in the elite titles such as the Ms Olympia, however the vast majority of women who are involved in bodybuilding are deploying it purely for toning the body and for fitness. Female bodybuilding is an excellent sport for women to... A lot of people have the myth that female bodybuilders are muscle bound, steroid popping Amazons, who seem like Arnold Schwarzenegger. There are certainly a little handful of women who will match this category and they participate in the titles such as the Ms Olympia, however the vast majority of women who are involved in bodybuilding are deploying it strictly for toning the body and for fitness.  [http://www.momsfitnesszone.com/ powered by]  Female bodybuilding is a superb activity for women to strengthen their muscles, burn fat, and to allow them to compete at a higher level in other activities lift their overall fitness levels. By weight lifting women can actually lose body fat, whilst the muscle they are creating needs energy, and this really is based on utilising the energy that's located within their body fat. The typical female bodybuilder is impossible to construct great muscles without the help of special supplements or steroids.  [http://www.momsfitnesszone.com/zumba-for-moms/ zumba for moms]  This is because of the fact that women have a low degree of testosterone within their human anatomy and it is testosterone that's required to construct the muscle that men can therefore readily achieve.  [http://www.momsfitnesszone.com/fitness-in-your-30s/ fitness in your 30s]  In addition to improved muscle tone, lifting weights also supports the potency of the heart and the bones. This is particularly crucial since many women suffer from destruction of their bones in later years. Specific exercises for abdominal development will even help with all the power and support of the trunk and this is very beneficial for women that are considering having a baby. As you can see, there are various different places where women can benefit from bodybuilding, and particularly weight training, without the matter of looking like an Amazon at the conclusion of their training. Many professional sports nowadays have weight lifting as part of their training routine and this applies to female sports. A female bodybuilder will have a lowered level of bodyfat and a greater level of fitness compared to women.