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Anyone who knows the misery of sleep apnea will tell you how eager they are to conquer the condition. In the end, it is important to have some basic information to decrease or eliminate the stressful symptoms which disrupt nightly sleep. Using this article's tips you can figure out how to alleviate your sleep apnea problems.

Do you regularly smoke cigarettes or drink alcohol? Stop these bad habits. Smoking and drinking have negative effects on your airways. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you find that you just can't give these bad habits up, do what you can to not do either of them within four hours of your bedtime.

Slim down if you're heavy. Studies show that sleep apnea symptoms are more common in people who are overweight. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.

If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. You might consider video recording yourself asleep. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.

If you suffer from sleep apnea, avoid using sleeping pills. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you'll be better off staying away from sleeping pills.

 [http://www.nexopia.com/users/crownsudan5/blog/4-diagnosed-with-sleep-apnea-learn-everything-you-need-to-know-here Sleep Apnea: The Deadly Condition You May Never Have Heard Of] Sleep apnea has the potential for being a very serious disorder. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. Once you know whether or not you have it for sure, you can figure out how to deal with it.

When dealing with sleep apnea it is best to keep a regular sleeping schedule. Your condition is already messing with your regular sleep cycle every night. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. You should go to bed at the same hour every single day.

 [http://www.makemesustainable.com/groups/400462 Expert Advice On Surviving Sleep Apnea Issues.] If you're a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. It is a simple cloth strap that can easily hold up your chin as you sleep. The CPAP only works if the mouth is closed, so try using the strap.

Sleep apnea causes anxiety, so if you feel that way before bed, take a bath. A good hot bath is an excellent way to reduce tension and soothe away your aches and pains. People who suffer from sleep apnea find it easier to get through the night when they take a hot bath or shower before they head to bed.

 [http://yodaq.com/blogs/198461/299603/sleep-apnea-the-deadly-conditio Sleep Apnea Tips You Need To Know About] You can't compromise when it comes to sleep; your body needs it. Print this article out and keep it with you so that you can ask your doctor questions about what you have learned here. Talk to him or her about different types of treatments that will help move you toward a well-rested life again.