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The more you know about your options, the easier it will be to do what is needed to stay healthy. Use these suggestions to help you on your way.
 [http://www.iamsport.org/pg/blog/geese96foot/read/17951299/tips-for-caring-for-your-teeth-and-keeping-them-healthy Top Tips For Effective Everyday Dental Care] 
 [http://yodaq.com/blogs/181209/273433/learn-the-best-tips-for-dental-c Ways To Properly Maintain Your Teeth] Always take at least two minutes to brush teeth. You will not clean every area of your mouth if you spend less than two minutes on brushing. Allow for enough time to give your teeth a thorough brushing when you get up and before bed.

A soft-bristled toothbrush is the most effective for cleaning teeth. You should let your toothbrush dry out before using it again so bacteria won't build up. Set it in a toothbrush holder or cup to keep it upright so air can circulate.

Certain types of food can damage teeth. You should always try to avoid eating food that is rich in sugar. You should avoid drinks that are too hot or too cold. If you're looking to keep your teeth white, avoid drinking coffee. Drinking through a straw is a good option, too.

Cavities, or dental caries, are caused by weakening of the enamel on the teeth. Bacteria can weaken enamel and create cavities on teeth. Visiting your dentist at least twice a year for a cleaning can help to prevent cavities. Your annual visit to the dentist should include checking for cavities.

Schedule regular dentist appointments to maintain a healthy mouth. Dental issues that are not taken care of promptly can turn into future serious problems. Regular checkups allow you to have a healthy, clean mouth that is free from disease, discomfort and distress.

Treat your teeth to dental cleaners between appointments with your dentist. These small, one-time use brushes can make sure your teeth stay clean between your regular brushing. Some of these are sold under the names Sulcabrush, Oral-B Interdental Brush and Stim-U-Dent.

If you are in search of pearly white teeth, look at purchasing a good whitening strip along with regular teeth cleanings. Check the instructions and follow them to a T. You should not use whitening strips too frequently, or you will damage your teeth.

If you have realized that tooth brushing may not get all plaque because you can't see it, you can use a disclosing mouthwash that makes it show up so that you can brush your teeth better. Follow the directions to chew (or swish) the product before brushing. The blue or pink stain will highlight any areas with buildup. Remember to use these products only when you have the time to brush away all traces that are left behind. If you are running out the door, it's not the right time!

It is always best to ask your dentist their opinion about the best teeth whitening products to use. Some products are too strong and can potentially damage teeth. Many are safe to use, but it can be hard to distinguish safe from unsafe products. A professional can recommend the safest product for you.

Avoid brushes with hard bristles. It makes root surfaces more open and and could actually make your gums recede.  [http://www.plus.friendite.com/blogs/219162/317981/learn-the-best-tips-for-dental-c Top Tips For Effective Everyday Dental Care] Good oral hygiene is important for many reasons.