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People of all ages have problems with acne. If you are tired of pimples and blackheads, then this article will provide you with the tips you need to get your acne under control. With a little forethought and planning, healthy skin can be obtained.<br><br>Always pay attention to what you are putting into your body. Unhealthy foods weigh your system down, and lower your defenses against many things, acne included. Fresh, whole foods like raw fruits and vegetables are always a smart choice. Choose meats that are lean cut. Also, trim as much sugar from your diet as possible. When you eat right your body will work right.<br><br>It is very important that you keep your body hydrated at all times. Despite being thirst quenching and enjoyable, soda and other caffeinated beverages will not keep you hydrated; in fact, they tend to do the opposite. You need to make sure to drink lots of water. If you can't drink water, the best alternative is fruit juice. Since fresh fruit juices contain many nutrients, they will benefit your skin and are much better than anything you find in a store.<br><br>Maca is a nutritional supplement you may wish to add to your nutritional regimen. Maca has the ability to balance the various systems in your body without causing any bad side effects. Always start implementing Maca with the minimum dosage. To achieve the desired results, always follow the manufacturer's instructions.<br><br>Always use gentle soaps for your face. Soaps that contain many strong chemicals tend to cause dry skin, which will cause you additional problems. Always try using softer soaps and natural antibiotics.<br><br>Garlic is very effective in getting rid of the bacteria that causes pimples. If you are suffering from an outbreak, put some crushed garlic on the affected areas. Be sure to avoid the eyes when using this method. It might sting initially; this only shows that it is working on the infection. Let the crushed garlic sit on your skin for a few minutes, then rinse it off and pat the skin dry.<br><br>Using a green clay mask will help to close up your pores, and get rid of the excess oil that makes your skin appear greasy. Allow the mask to dry on your face, then rinse it off. Finish by gently patting your skin dry. Witch hazel or a similar astringent will take care of any leftover residue.<br><br>An often overlooked part of skin care is to lower the amount of stress in your life. Excessive stress [http://dailymail.co.uk/home/search.html?sel=site&searchPhrase=overburdens overburdens] your entire body, lowering resistance to infections and using up stores of nutrients that your body would otherwise use to protect and nourish your skin. Try to reduce stress and have better skin.<br><br>You'll start to see an improvement in the way your skin looks when you start to use these tips, along with your other skin care information. If you desire good skin, then you need to put a little thought into what sort of daily attention it is going to receive. Cleaning your face twice daily, combined with a weekly facial mask or specialty treatment, will lead to an improved appearance.<br><br><br><br>[http://www.sbwire.com/press-releases/exposed-skin-care-important-information-about-buying-exposed-169770.htm sbwire.com][http://bit.ly/exposed-skincare Exposed Acne] Treatment" src="http://affiliates.exposedskincare.com/banners/728x90-review_v2.png" width="582" height="72" border="0" /></a><br>