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Well, both low and high intensity exercises can help you burn off body fat. The question is which can be more powerful and burn off more excess fat. What's your fat burning zone? The human body burn glycogen, which is a type of stored carbohyd.., when boffins first noted that during intensive exercises.  [http://www.slideshare.net/tannerdavisecj/visual-impact-for-women-for-the-feminine-celebrity-physique close remove frame]  Maybe you have wondered which cardio exercises are best for burning off additional body fat? Is walking (low intensity) better or working (high intensity) better for burning excess fat? Effectively, equally low and high intensity exercises will help you lose body fat. The question is which is more effective and burn up more body fat. What's your fat loss zone? When boffins first reported that during intensive exercises, your body burn glycogen, which is a kind of stored carbs stored in your liver and muscles for energy and during low intensive exercises, your body burn body fat, everybody suddenly change their routines to perform low power exercises to burn body fat. Does it work? Obviously it does not work because there are still so many fat people around although they are exercising with low intensity exericies isnt it? Why is that so? Well, the experts were right when they said that our bodies burn more body fat all through low power exercises like walking or even a relaxing swim. But throughout a high intensity exercise like running, our bodies burn a lot more calories. We will still burn up many fat calories as well, even if a number of the calories burned are from glycogen.  [http://www.slideshare.net/geraldmorleynmr/visual-impact-for-women-with-regard-to-the-feminine-celebrity-physique buy visual impact for women review]  When left unused for power the carbs from your meal you eat later gets converted into glycogen to refill the store and won't be converted to excess fat, to include icing to the dessert, when your store of glycogen is low. Moreover, large intensity cardio workouts crank up your kcalorie burning despite your work out is done. This means that you body will continue to burn off body fat hours after you've left the gym. This result is almost non existent in low intensity cardio or cardiovascular exercise. Accumulatively, your system burns many many more calories during and after high intensity cardio workouts than lower extensive ones.  [http://www.chron.com/business/press-releases/article/Visual-Impact-for-Women-Review-of-Rusty-Moore-s-3547815.php visual impact for women review]  High intensity exercises can be injected by you to your cardio work-out by presenting some interval training. It is possible to wander briskly for 5 minutes, then breaking in to a jog for another 5 minutes. Then walking briskly again before you caught your breath and then dash for a before walking again for another minute. From this point, different between a sprint and a walk, a minute each and do this for the next quarter-hour and you're done. Try this for 5 days weekly and eventually, you will be gradually losing undesired body fat and weight sensibly and naturally.