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Nicely, the answer is yes and no. A single of the dictionary definitions of the word secret is &quot;unknown to others&quot;. So if someone knows something about meditation and you don't know that same thing, then as far as you are concerned, it's a meditation secret. Of course, once you learn the secret, it's no longer a secret to you. But it could still be a secret to others. So genuinely we're talking about meditation secrets in the loos.. Are there genuinely any meditation secrets? Effectively, the answer is yes and no. One particular of the dictionary definitions of the word secret is &quot;unknown to other individuals&quot;. So if someone knows some thing about meditation and you don't know that identical factor, then as far as you are concerned, it really is a meditation secret. Of program, as soon as you discover the secret, it really is no longer a secret to you. But it could nevertheless be a secret to others. So genuinely we're speaking about meditation secrets in the loosest feasible sense of the phrase. What sort of meditation secrets might there be? Considering that I do not know you, I can not possibly know what you have already learned about meditation and what you nevertheless have to find out. Regardless of that, I'm going to guess that you could or might not know how binaural beats, often identified as brain music, can deepen your meditation expertise. If you use music as a background whilst you meditate, experiment with a professionally ready binaural beats track in the background as effectively. I think you'll discover a positive difference the next time you meditate if you incorporate them. You may possibly also feel that it takes hours of practice to meditate. The secret right here is that it is concentrate that counts. A genuinely focused meditation session lasting only, say, 15 minutes, can have as a lot power as hours of unfocused meditating. Be present the next time you meditate. Maintain yourself focused. To explore more, please check out:  [http://www.abjsolutions.com.au/ abjsolutions.com.au] . Once more, I suspect you will notice a positive alter from this little secret. Alternatively, you could hunt out little groups of men and women whose meditation techniques are almost unknown in the Western world. The knowledge contained in these modest groups is almost certainly the closest to a accurate secret, hidden in some of the most obscure places in the world. Despite the fact that with the energy of the internet, even this information is likely to turn out to be far more widespread.