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Getting organic foods is a quickly increasing trend in the U.S. and all indicators say that going organic is no passing fad. Nowadays, a majority of Americans (74 percent) acquire organic food and beverages because they think it is healthier-and safer-for themselves and their households. Current proof suggests that organically grown crops include greater levels of vitamin C, polyphenols (naturally occurring antioxidants) and some minerals. Just as important to several families is the reality that organic fruits and vegetables are never grown with synthetic chemical fertilizers, pesticides or growth regulators. Folks really feel safer with out these chemicals in the produce they eat. Developing your personal organic generate has in no way been less complicated. In fact, organic expanding can be as straightforward as planting seeds in a pot or two in the backyard or even on your kitchen windowsill. To get fresh information, please consider checking out:  [http://geoplaces.goldenbird.mx/members/mlnamjaif/activity/93563 Members | Page 93563 | Geoplaces] . Just before you know it, your own fresh and fragrant, homegrown vegetables and herbs will be prepared for the dinner table. No compost piles or expert growing abilities necessary--only seeds, soil, water and a tiny nurturing. Here are a handful of simple guidelines on how to get started: Windowsill Developing. You can commence growing your personal organic meals proper on your kitchen windowsill. Seeds of Change delivers a range of options to get you developing, which includes one hundred% Certified Organic seeds grown by a network of loved ones-owned, certified organic farmers. Commence with a Windowsill Salad Kit-then graduate up to growing other vegetables like mouthwatering tomatoes or piquant peppers. Hydrate! Remember to water, but don't soak your pots. Water from the prime, but avoid wetting the foliage on your plant to lessen the possibility of plant disease. From Seed to Plate. For several gardeners, organic gardening starts with one hundred% organic seeds and ends with an organic feast. Regardless of how you begin, you will be enjoying the &quot;fruits&quot; of your labor in no time. Here's a great salad recipe you can make from a windowsill salad kit: Greek Salad Components: 4 ounces Mesclun salad greens 1 cucumber sliced into discs four ounces tomatoes bite- sized pieces 1/2 red onion thinly sliced 4 ounces pitted Kalamata olives cut in half 2 ounces Feta cheese crumbled Freshly cracked black pepper to taste Add all the components into a mixing bowl toss with oil and vinegar or Greek dressing such as Seeds of Modify Greek Feta Vinaigrette.