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Aging is for vast majority no secret anymore. It consists for a good section of daily damages done on the macroscopic, structure, cellular and genetic levels. These add up since the years are passing. These problems have certain causes like oxidating agents, sun beams, physical wear and tear, emotional pressure, insufficient some dietary components and too much of others, like fat. Still another component of aging is the reduction of the telomere stores at the chromosome ends, as each cell division does occur. When these are shortended enough, cells stop dividing. But, the body has way to restore these ends again, by having an enzyme called telomerase. The rapidity of the aging process depends upon lack of performance in this restoration process. The above mention aging causes also decelerate this restoration process. The facets causing aging, also causes other conditions like cancer and coronary heart dis-ease. Both aging and these disorders can in great extend be eliminated with the information possessed to-day, and the damages can in great extend be reversed. The parts to make this happen are: -Adequate dayly food containing entire cereals, peas, beans, vegetables, fruit, fish, mushroms, fouls and seafood, and with just a moderate amount of red meat. -Just a modest amount of fat. -Ideally many fat one eats, must be of the kind mono-unsaturated. One also needs some poly-usaturated fat of the kinds omega-3, and omega 6, but not too much of omega-6. The consumption of saturated fat must be hardly any. - To be able to accomplish right fat stability, most of the fat source should originate from sources like olive, peanuts, canola, fish, nuts, sun-flower, etc. You then will receive a good harmony between fat (olive, canola, nuts), poly-unsaturated fat of the omaga-3-type (fish) and poly-unsaturated fat of the omega-6-type (sunflower). -Just an extremely modest amount of butter, soya oil, margarine, corn oil and palm oil. A high use of these fat options gives you a lot of saturated fat and poly-unsaturated omega-6-fat. -Just a really moderate number of sugar, refined flour or refined cereals. -Do perhaps not add more salt to the foodstuff than you-need. A lot of people eat a lot of salt. But, some salt will become necessary. If the weather is warm and you're in high activity, you need more salt than by cool weather and low activity. Prefere sea-salt, because of its content of important minerals. -Just a moderate usage of tranquilizers/stimulants coffeine and as alcohol, however in moderate quantities these contribute to slow down aging. -No smoking or tobacco usage. -Supplements of specific nutritional components like supplements, vitamins, lecitin and some fatty acids. -Adequate education, that both provides a weight, work up your condition and stretches out the body. To extend, yoga-exercizes are ideal. In the event people fancy to learn further about  [http://whatisatelomere.org/ What is a telomere] , there are tons of resources you might think about investigating. -Adequate stress-reduction and rest. Daily meditation is really a way of achieving this. Normal comforting providers or spesific tools for meditation or relaxation may also be helpful. -Supplements of certain anti-aging agents like anti-oxidants or human growth hormone. -Use of spesific anti-aging providers to apply upon the skin surface. -To protect your skin against excessive sun-exposure. The amount one needs of nutritional supplements, like vitamins and minerals, varies greatly according to a person`s health condition, work load and exposure to environmental stress. A person having a poor digestion, doing high performance sport or being subjected to a high amount of environmental stressors, may require more than a person within an common condition.