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It is critical that you've an objective in mind, if you are trying to quit smoking. You will only achieve success if you've proper motivation to give up. There will be times when it is extremely tough to resist the temptation to smoke. Remembering the main reason you wanted to quit in the first place can take you through these tough times. Do not attempt to leave alone. Let your family and friends know when and why you are quitting. Ask them to help you in your efforts. Whenever you feel the urge for a cigarette have a friend that you can call. The benefits of a support system to your effective stopping process are incalculable. With all that you learned using this post you should now have a much better idea of what it really takes to quit smoking and live a healthier life style overall. 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