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The latest issue to determine your risk of a heart attack will be the C-Reactive Protein (CRP) test. CRP is a chemical made by the liver in response to an inflammatory response. Discover more on an affiliated encyclopedia - Hit this web site:  [http://www.pinnacleofwellness.com/garcinia-cambogia.html weight loss] . A simple blood test can check your CRP level. For additional information, we know people check out:  [http://www.pinnacleofwellness.com/garcinia-cambogia.html build lean muscle] . A reading of 3.0 or more triples your risk for a heart-attack. Under normal conditions, inflammation can be a short-term condition; signs include redness, swelling, and warmth. The swelling and inflammation are due to extra blood-flow to the injured area. This brings in more illness fighting white blood cells to the region. The warmth is another of the bodys defense mechanisms. Bacteria are killed by heat. While in the short-term, this is not a problem. When chronic infection exists, the CRP levels increase. Chronic inflammation can be due to long-term attacks, asthma, rheumatoid arthritis, smoking, obesity, and high blood pres-sure. It's also caused by plaque accumulation in the blood vessels. There's now evidence that chronic low-grade infection causes atherosclerosis, or hardening of the arteries. Listed below are ways to lower CRP: 1. Decrease Your Stress proven techniques include exercise, yoga, having pets, and laughter 2. eggplant, walnuts, trout, mackerel, herring, tomatoes, blueberries, diet coconut oil, grains, whole grain meals, fruits, and vegetables all have an effect 3. Smoking just another reason to avoid 4. Dental Hygiene research has connected cavities, gingivitis, and missing teeth to cardiovascular disease; the exact same bacteria that causes tooth decay, causes infection in the bloodstream 5. Inflammation causing proteins are secreted by lose Weight fat cells into the body 6. Smog long-term experience of car exhaust and coal power plants provokes inflammation 7. Alcohol one drink per day has an effect The following drugs are now being studied because of their aerobic anti-inflammatory effect: 1. For other ways to look at this, people might choose to view at:  [http://www.pinnacleofwellness.tumblr.com/post/54455944636/pure-garcinia-cambogia-extract-a-weight-loss garcinia cambogia] . Statins besides lowering cholesterol, they might reduce CRP levels in just two weeks 2. ACE Inhibitors lowers blood pres-sure together with CRP 3. Browse here at  [http://www.pinnacleofwellness.com/garcinia-cambogia.html address]  to compare the reason for it. Avandia and diabetes Meds Actos have already been demonstrated to lower CRP 4. Aspirin current research seems promising, another reason to have a daily aspirin 5. Vitamins showen to cut back CRP by 1/3 after 6 months Scientists are still studying the precise connection between infection and heart problems. I would recommend adding a CRP test next time you're getting a routine blood test. It's fairly low priced and may shine some light on the possible problem before it's too late. For more free information, free articles, and free newsletter, visit www.rxcostcutters.com.