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As poor as your urge is, it is not okay to take even a single little puff. Folks who are attempting to quit smoking believe that it will not harm them to have a single puff of a cigarette. The dilemma is, this one puff leads to one particular complete cigarette, and then to 1 whole pack. Be open about your intention to quit. Let your pals, family members and coworkers know that you are going to do it and when your date is. Current smokers will most likely be considerate sufficient to cease smoking about you at that time. You are going to also find out who is supportive and who is critical of your habit. Finding support and sources of encouragement may possibly make a future quitting try profitable, if this one is not the one. Be sure that when you happen to be trying to quit smoking that you attempt to limit beverages that make you crave tobacco. For some individuals this signifies cutting back on coffee or alcohol. 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