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Produced from the Taiji image which, in the Western areas know as the yin and yang, Tai Chi was considered the exercise that preserved the earliest colleges of learning which study the open and active maxims.  [http://youtu.be/WfWd3hFjI4w taichichuan]  Core training has two functions primarily: the solo type, which emphasizes slow series of moves maintaining a straight and firm backbone, flexibility and fine abdominal breathing; and the Push Hands which involve training of the principles of movement in a more practical and easy way.  [http://youtu.be/RT_pE-LVZsk open site in new window]  As the term indicates, the one person is required only by the solo form of Tai Chi, to defeat the movements. The students would be taken by it by way of a full and normal range of flexibility over gravitys middle. If repeated precisely, the practice of the solo type can maintain posture, preserve honest flexibility going through the joints and muscles, encourage correct blood circulation from any point of the students body, and let students be more familiarized with a few of the important style application sequences that are frequently meant by different types. Important varieties of traditional Tai Chi have forms that notably vary from the others, cosmetically. Some vary in the trend of the hands, in the reaction of the human anatomy, the position of the feet and the pace of the movement. But these are all irrelevant because what's important to Tai Chi coaching is that it benefits not only the body but the mind as well. Although, there are many parallels coming from the point of the common origin that are clear enough to recognize. Solo types, weapons and empty-hands are actions that are frequently utilized separately in martial arts application and pushing hands. Circumstances like these are meant to organize the students for training of self-defense. The philosophy goes: if one becomes firm and similarly employs hardness in attending to violence, normally resisting it, then it's expected that both sides can be injured at a certain amount. An accident like that is a Tai Chi theory that coincides with the consequence of fighting brute with brute, which, in Tai Chi is far beyond the right attitude and style. Unlike in other martial arts wherein force is placed on some measure, in Tai Chi, students are taught that as opposed to fighting it out or directly resisting an incoming force, they need to meet it with the must subtle actions and softness, following every attacking action and in the end, exhausting the attacking force. This really is all done while staying at an in depth contact fashion. Here is the concept where the yang and yin is employed. If this approach is completed properly, the yin-yang balance in combating could be the primary goal of training Tai Chi.  [http://martialtaichi.com/ taichi master]  In addition to that, their attention is also focused by Tai Chi schools on how the energy of a striking person affects his opponent. As an example, the palm could attack literally looking the same and performing the same but has a different and dramatic effect on the goal. A hand could reach and push the person either forward or backward. It's done in such a way that the opponents are raised vertically from the bottom hence breaking and deforming their center of gravity. After which it, the striking force can be literary terminated by this technique in the torso of the person with the dearest intention of creating traumatic internal damage.