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Sesame seeds for constipation Making use of sesame and sunflower seeds for constipation make a lot of sense. If you think anything, you will maybe hate to discover about  [http://www.best-waffle-maker.com/villaware-wafflemaker-mickey-mouse-review/ mickey mouse waffle maker] . If you like to eat seeds then this is as soon as way you can add far more fiber, vitamins and minerals to your diet program and at the exact same time minimize your constipation. Maoshing Ni, Ph.D., C.A. and Cathy McNease, B.S., M.H. in their book, The TAO of Nutrition,1987, recommends employing black sesame seeds for chronic constipation. Here's what he says, &quot;Grind black sesame seeds into a meal by employing a small coffee grinder. Mix with dark honey into a small ball. Eat a single three time a day dipped in rice wine.&quot; Black sesame seeds also provide nutrition and action on the liver, intestines, kidney, and blood. You can also prepare a sesame seeds soup with brown rice. Soak 10 parts of sesame seeds with 1 element brown rice in distilled water Soon after they are soft, about an hour, pour out the water grind them in a small food grinder to produce liquid. Strain the remaining liquid to take away coarse particles. * Dilute liquid with distilled water and add some honey. * Cook on low heat till liquid becomes syrupy * Drink about two cups to relieve constipation with in hour or so. And also, peas and brown sesame seeds - assist to lubricate the intestinal walls. This tends to make it easier for fecal matter to move by means of your colon. Sunflower seeds for constipation Sunflower seeds market regularity. Dig up new information on the affiliated wiki by clicking  [http://www.best-waffle-maker.com/west-bend-6201-rotary-waffle-maker-review/ west bend 6201 rotary waffle maker reviews] . Use them raw shelled and unsalted each day. They include omega-6 fatty acid just like olive oil. You can use them grounded and add them to your morning smoothie, 1-2 teaspoons, or to your homemade salad dressing * Add them to your salad * Add them to your morning cereal Here's a sunflower drink you can make. Take 1-two tablespoons of sunflower seeds. Grind them in a coffee grinder. Add them to a cup of boiling water. Learn additional information on the affiliated article directory by visiting  [http://www.best-waffle-maker.com/ tumbshots] . Sweeten this mixture with honey, maple syrup, or blackstrap molasses. Drink this combination morning and night to help you with you constipation. When you use grounded sunflower seed to add to your salad dressing your can also use sesame seeds at the exact same time. Use both of these seeds and experiment and uncover out how you like preparing them and eating them.