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Nihango! A problem I get asked a lot at the DOJO (and by my wife's irritating relatives) is: The way the heck do I replace a damaged treadmill strip? If you find your belt moving, or your deck slowing and end, or if the sides of your treadmill belt search worn, frayed or curls up, then you could need to have your treadmill belt changed. Luckily, changing the strip as you'd think isn't as hard. The 1st thing you are going to wish to accomplish is have a look at your treadmill deck. Identify further on the affiliated site - Navigate to this link:  [http://paidcontent.org/2008/10/02/419-aop-interview-annelies-van-den-belt-ceo-sup-on-runet-and-itvs-ambitions/ annelies van den belt sup] . If the deck looks to be in good condition then there's a good chance it just has to be lubricated (or waxed). Then the deck and belt are most likely likely to have to be changed In the event that you see signs of wear such as for instance scratches or grooves. If the deck looks fine however your belt is divided, curling or frayed, it's time to replace the treadmill belt. Fortunately, treadmill manufacturers have made a belt to be replaced by it pretty easy even though you aren't the Treadmill Sensei. Most important: Turn your treadmill off and remove the cord! In this manner you do not get shocked and you'll guarantee the treadmill does not turn on while you're working on it. That could be poor. If your treadmill mountains (which most do), altering it several degrees can make the procedure just a little easier for you personally.  [http://paidcontent.org/2008/10/02/419-aop-interview-annelies-van-den-belt-ceo-sup-on-runet-and-itvs-ambitions/ Annelies Van Den Belt]  contains further concerning the purpose of this thing. You loosen the belt adjustment screws in the back of one's treadmill's deck and then slide the rear roller forward and far from the belt. Remove the front roller and then your rear roller. You will have lots of screws along the sides of the deck is attached by the deck which to the rest of the treadmill. Remove those and you will be in a position to remove your deck. At this point your belt can be slid by you off. Now's a perfect time to just do it and lubricate your deck as well. From there, put on your new gear and reassemble your deck. Making the effort to wax your treadmill deck while the belt is off can be a good idea. It will stop you from having to do it yet again later on. Finally, when you've it all back together you're going to want to test the change. Start your treadmill at a slow pace and walk on it strongly. will need to adjst a corner screws if the belt stops, hesitates or changes speed then. And soon you are sure the strip is not sliding or changing speed as required Modify. And there you've it, how to change a belt. -The Treadmill Sensei.