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Our life often offers us to take distinct exams - some or other sorts of trials, exactly where we have to prove our competence, our properly being, our determination and our IQ. Student possessing to submit his philosophy term paper, surgeon operating for the 1st time, unemployed, who came for the interview to his potential employer all of them have the symptoms of the exam pressure. If you are a student, there is no need to have for me to explain what exam stress is. Sleepless nights, troubled thoughts, loss of appetite, speedy pulse, trembling hands - these are typical manifestations of exam fear. Current research has shown that it impacts all the systems of the human body: nervous, immune, cardiovascular, etc. The scientists from Houston Medical College proved in the course of their investigation that exam fear increases the possibility of cancer. Regrettably, the negative influence of this phenomenon on the students body and their psychology is underestimated presently. Social polls demonstrate that students perceive the exams as a duel of queries and answers, as a extreme torture as intellectual and emotional overload. Writing term papers (e. g psychology term paper) most of them examine with killing their time. Yes, exams are important for you as their results influence your social status, your self esteem, grants, your further perspectives of study and most likely your future skilled profession. Such elements as long awaiting of the exam, some uncertainty when taking your exam card ( it is like sink or swim ) and tough limit of time for your preparation maximize emotional tension. Some foreign and native scientists, having studied this area thoroughly have concluded that from psycho hygienic position exams are undesirable and they must be cancelled. At the very same time there is very opposite point of view, stating that exams stimulate brain activity and boost cognitive and mental activity. American psychologist Sarazon determined that those students who are afraid of exam can significantly increase their achievements and even outdo these who are not scared of them. In case people need to be taught more about  [https://twitter.com/rescu_ visit] , we recommend thousands of on-line databases people can investigate. The only essential point for it is the encouraging attitude of the professors they need to strengthen students self-confidence. Certainly, praise should prevail more than scolding. Only then the exams are helpful. Every individual has personal optimal level of worry and anxiousness, which helps him/ her to accomplish the very best final results. You should discover how to manage your anxiety and added anxiety to graduate from the university as a wholesome person. I hope that these little guidelines will be of practical support to you and you will forget what exam anxiety is in the unfavorable meaning of the word. If exams trigger excellent worry, if you have some symptoms of exam anxiety (insomnia, speedy pulse, hands trembling and so on) you ought to do one thing about it. Use breath meditations, repeat formulas of autosuggestion, imagine the image of ideal exam atmosphere. You also should take 3 relaxing sessions and minimize the level of stressful tension (a day prior to the exam, just before leaving residence for university and half an hour just before the exam).