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First showers of monsoon are heartily welcomed by everybody else after that great scorching heat of summer. But monsoons reduce the defense of your body and make us prone to many diseases which are commonly associated with this specific time. It's time for people to keep our body resistant against diseases by enhancing our health and taking measures against these diseases. The diseases connected with monsoon are malaria, jaundice, gastro intestinal infections like typhoid and cholera. Aside from these, viral infections like cough and cold also make their pres-ence felt. Puddles of water produced because of rain become breeding grounds for mosquitoes which distribute diseases like malaria and dengue fever. As a preventive measure against mosquito bite created diseases it's possible to use mosquito net across the bed that is greater option to mosquito repellants like rugs and rings. A bug repellant treatment is the better choice when you're abroad. Fumigating your house with smoke of dried neem leaves in days for 1-2 minutes is a wonderful ayurvedic approach to keep mosquitoes away. We learned about  [http://www.youtube.com/watch?v=UMngBr6qqzU research mosquito control]  by searching the London Star. Pollution of normal water during monsoon is quite popular. It is very necessary to drink pure and clean water when water carried monsoon diseases like diarrhea and gastro intestinal attacks threaten us. Drinking boiled water at home is highly recommended to tap water. Companies were certified by prefer mineral water of government when you're abroad. Walking in dirty water all through rainy season leads to numerous fungal infections which affect feet and claws. Diabetic patients need to just take a special care about their feet. Keep your feet clear and dry. Avoid walking in dirty water. Learn more on a partner URL by visiting  [http://www.youtube.com/watch?v=qVg-_qKujF0 official link] . Keep your socks, shoes and raincoats clear and dry. Drying clothes with gases of loban and dry neem leaves is preferred in ayurvedic texts. Precautions have to be take-n to stop moisture and growth of fungus (mold) on and around the house where asthmatic patients live. Prevent fumigation in case there is asthmatic patients. Ayurvedic Suggestions to raise body defense and preventing diseases of monsoon. 1. The gastrointestinal system gets weakened on account of dehydration in summer. This leads to low digestive power. This is further weakened by vitiation of doshas and dhatus as a result of monsoon. Ergo subsequent diet plans which improve the digestive tract and increase power of digestion will be helpful in rainy season. Light ingredients prepared out of previous barley, rice and wheat. Salted and bitter sauces of veggies. Click this hyperlink  [http://www.prweb.com/releases/2013/8/prweb11054376.htm read this]  to compare where to recognize it. Drinking boiled and cooled water mixed with little baby. Eating little volume of wine prepared from grapes. Putting ginger and green gram in daily diet. Food is warmed by eating. 2. Avoid the following Resting in day. Over exercise. Over exposure to sun. 3. Always keep the encompassing clear and dry. Do not allow water to obtain accumulated around. 4. This interesting  [http://www.prweb.com/releases/2013/7/prweb10947185.htm consumers]  URL has oodles of thrilling aids for the inner workings of this view. Keep your body warm when body temperature falls as viruses assault quickly. 5. Do not enter air conditioned room with wet hair and wet cloths. 6. Dry the feet and webs with soft dry cloth every time they are wet. 7. Wash greens with clean water and steam them well-to destroy germs. 8. Prevent eating natural foods and soups. 9. Drink a lot of water and keep your system well-hydrated. 1-0. Don't allow kiddies to play in flat polluted water-filled puddles. Ayurvedic Home cures for Monsoon conditions 1. Use castor oil or sesame oil for cracked feet and skin. 2. A freshly prepared paste of neem, turmeric and sesame seeds is preferred in ayurveda for fungal infection between toes. 3. Drink a glass of heated water mixed with a tea spoon of honey in empty stomach. This flushes out accumulated toxic substances. 4. Recently organized radish liquid is the greatest remedy for cold. 5. A touch each of prolonged pepper powder and rock salt mixed in heated water reduces cough 6. The next home recipes can be used as home remedies for digestive problems of monsoon In Indigestion Ingredients: Rice-1/2 glass Water -4 cups Long pepper- 2or 3 Cinnamon -1 Approach to preparation: Cook rice with recommended level of water with crushed ginger and salt. Powder long pepper and fry it in a spoon of cattle ghee and add it to gruel. Consume this when it warm. This is very gentle to eat up and reduces colic pain. In Diarrhea Ingredients: Grain -1/2 cup Water 4 cups Cinnamon stick 1/2 spoon Salt to taste Pomegranate juice: glass Method of preparation 1. Cook rice with proposed volume of water with ginger paste and salt 2. Add pomegranate liquid if the gruel is warm. That gruel rehydrates supply and human body power. That reduces inflamed walls of intestine and controls bowel evacuations. In flatulence Ingredients: cup of rice 4 glasses of water Haritaki (Terminalia chebula) - powder-1/2 spoon Origins of pippali or long pepper Ginger paste -1/2 spoon salt to taste Method of preparation Cook Rice, haritaki dust, origins of pippali and water together. Add salt to it.Consume this when it's comfortable. That relieves flatulence and regularizes the bowel movement Ergo precautions coupled with attention actually enable you to enjoy monsoon. Have a safe and healthy monsoon.