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Our life usually gives us to take various exams - some or other types of trials, where we have to prove our competence, our well getting, our determination and our IQ. Student having to submit his philosophy term paper, surgeon operating for the 1st time, unemployed, who came for the interview to his prospective employer all of them have the symptoms of the exam stress. If you are a student, there is no require for me to explain what exam pressure is. Sleepless nights, troubled thoughts, loss of appetite, speedy pulse, trembling hands - these are standard manifestations of exam fear. Recent investigation has shown that it impacts all the systems of the human physique: nervous, immune, cardiovascular, and so on. The scientists from Houston Healthcare College proved in the course of their analysis that exam worry increases the possibility of cancer. However, the adverse influence of this phenomenon on the students physique and their psychology is underestimated presently. Social polls demonstrate that students perceive the exams as a duel of inquiries and answers, as a serious torture as intellectual and emotional overload. To research more, please glance at:  [http://www.400780.com/2013/09/04/working-music/ holter ekg ł&oacute;dź] . Writing term papers (e. g psychology term paper) most of them compare with killing their time. This wonderful  [http://thehorticulturalchannel.info/forum/viewtopic.php?f=7&amp;t=100974 The Horticultural Channel.info • View topic - John Reese's Top Targeted traffic Secre]  use with has a myriad of riveting cautions for the meaning behind it. Yes, exams are important for you as their final results influence your social status, your self esteem, grants, your additional perspectives of study and most likely your future skilled career. Such variables as lengthy awaiting of the exam, some uncertainty when taking your exam card ( it is like sink or swim ) and difficult limit of time for your preparation maximize emotional tension. Some foreign and native scientists, having studied this region thoroughly have concluded that from psycho hygienic position exams are undesirable and they ought to be cancelled. At the same time there is fairly opposite point of view, stating that exams stimulate brain activity and improve cognitive and mental activity. American psychologist Sarazon determined that those students who are afraid of exam can significantly improve their achievements and even outdo these who are not scared of them. The only needed factor for it is the encouraging attitude of the professors they ought to strengthen students self-self-confidence. Certainly, praise should prevail more than scolding. Only then the exams are valuable. Every particular person has personal optimal level of worry and anxiousness, which helps him/ her to attain the very best outcomes. If you choose to dig up more about  [http://www.threadless.com/profile/2703691/trickcloudy78 liposukcja] , there are tons of on-line databases people should investigate. You need to find out how to handle your pressure and further anxiety to graduate from the university as a healthier individual. I hope that these small guidelines will be of sensible help to you and you will neglect what exam tension is in the unfavorable which means of the word. If exams result in excellent worry, if you have some symptoms of exam tension (insomnia, fast pulse, hands trembling and so on) you ought to do some thing about it. Use breath meditations, repeat formulas of autosuggestion, think about the picture of ideal exam atmosphere. You also should take three relaxing sessions and decrease the level of stressful tension (a day ahead of the exam, before leaving home for university and half an hour before the exam).