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Do you often have a headache, or feel exhausted and irritable, when you get up? Is your snoring a source of complaint with your family. If this is the case, you might have sleep apnea. This condition can be quite serious, so you need to seek treatment right away.

Stop your destructive ways. Drinking and smoking are a couple of the biggest concerns. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking adds harmful chemicals which damage your lungs over time. Letting these habits go can reduce your symptoms and make sleeping easier.

Slim down if you're heavy. Studies show that sleep apnea symptoms are more common in people who are overweight. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.

You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. The chances of your airways being restricted are more likely when you sleep on your back. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.

If you suffer from sleep apnea, avoid using sleeping pills. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you'll be better off staying away from sleeping pills.

 [http://www.plus.friendite.com/blogs/266319/414922/expert-advice-on-surviving-sleep Diagnosed With Sleep Apnea? Learn Everything You Need To Know Here] If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.

If when using a CPAP machine your mouth still falls open, use a chin strap. The chin strap is a fabric strap that supports your chin to keep your mouth shut. Try out CPAP therapy for your mouth.

 [http://yodaq.com/blogs/198461/299607/expert-advice-on-surviving-sleep Sleep Apnea: The Deadly Condition You May Never Have Heard Of] If you're a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. It is a simple cloth strap that can easily hold up your chin as you sleep. The CPAP only works if the mouth is closed, so try using the strap.

Sleep apnea causes anxiety, so if you feel that way before bed, take a bath. A good hot bath is an excellent way to reduce tension and soothe away your aches and pains. People who suffer from sleep apnea find it easier to get through the night when they take a hot bath or shower before they head to bed.

The constant search for the most effective treatment option is a fact of life for those afflicted with sleep apnea. It is vital that you have some knowledge on the condition in order to properly deal with it. Apply what you've just learned and you'll be well on your way to improving your sleep apnea condition.
 [http://www.makemesustainable.com/groups/400468 Sleep Better And Longer With This Advice On Sleep Apnea]